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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sturdy white bread is a good source of quick energy and is often fortified with essential nutrients like B vitamins and iron. While it is lower in fiber than whole-grain varieties, it is easily digestible and provides a reliable source of carbohydrates for active individuals.
A 100g serving of sturdy white bread contains approximately 270 calories and 49.2g of carbohydrates. It also provides about 9.43g of protein and 3.59g of fat, making it a calorie-dense energy source.
Many brands of sturdy white bread are vegan, but some recipes include milk, butter, or honey for texture and flavor. It is important to check the ingredient label to confirm the absence of animal-derived products.
No, sturdy white bread is made from wheat flour and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
No, it is not keto-friendly. With nearly 50g of carbohydrates per 100g, even a single slice can exceed the daily carb limit for most ketogenic diets.
Sturdy white bread has a denser crumb and a more resilient structure than standard sandwich bread. This allows it to hold up better when soaked in liquids or piled with heavy ingredients without falling apart.
Its dense texture makes it the ideal choice for French toast, bread pudding, and grilled cheese sandwiches. It is also excellent for making thick-cut 'Texas Toast' or homemade croutons.
sturdy white bread is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring sturdy white bread with step-by-step instructions.
Browse recipes →Store it in a cool, dry place in an airtight bag or bread box. Avoid the refrigerator, as the cold environment can actually cause the starch to crystallize and make the bread go stale faster.
Yes, sturdy white bread freezes exceptionally well for up to 3 months. It is best to slice the bread before freezing so you can take out individual slices and toast them directly from the freezer.
Check for visible spots of mold, which can be green, black, or white. Additionally, if the bread has a sour or 'off' fermented smell, or if it has become extremely hard and dry, it should be discarded.