Grain
sturdy white bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
thick-cut white breadpullman loafpain de mietexas toast bread
SERVING
CALORIES
275
PROTEIN
8.5g
CARBS
50g
FAT
4.2g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories275kcal—
Protein8.5g17%
Carbohydrates50g18%
Fiber2.4g9%
Sugar5.2g10%
Total fat4.2g5%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol5.0mg2%
Water34g—
MINERALS
Sodium490mg21%
Potassium115mg2%
Calcium140mg11%
Iron3.2mg18%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.40mg17%
Selenium28µg51%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)150µg38%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from carbohydrates
- ✓Often fortified with essential Iron
- ✓Contains B-vitamins for energy metabolism
- ✓Easy to digest for sensitive stomachs
- ✓Provides calcium from milk enrichment
COOKING TIPS
In the kitchen.
- 1Ideal for French toast as it holds liquid without falling apart
- 2Perfect for grilled cheese to achieve a thick, golden crust
- 3Use for bread pudding or stuffing when slightly stale for better texture
STORAGE
Keep it fresh.
- Store in a cool, dry place in a sealed bag to prevent drying
- Freeze for long-term storage up to 3 months; thaw at room temperature
- Avoid refrigeration as it accelerates the staling process
FAQ
Frequently asked questions.
How long does sturdy white bread last?
It typically lasts 3-5 days at room temperature if kept in an airtight bag.
Can I freeze sturdy white bread?
Yes, it freezes very well. Slice it before freezing so you can take out only what you need.
Why is it called 'sturdy' white bread?
It has a tighter crumb and higher density than standard sandwich bread, allowing it to hold heavy fillings or liquids.
Is this bread vegan?
Usually no, as sturdy white breads like Pullman loaves often contain milk or butter for texture and flavor.
What is the best substitute for sturdy white bread?
Brioche or thick-cut sourdough are the best alternatives for texture and strength.
How do I prevent the bread from getting moldy?
Keep it in a dry, dark place like a bread box and ensure the bag is sealed tightly.
What are the best dishes to make with this bread?
It is the gold standard for French toast, Texas toast, and heavy club sandwiches.
Is sturdy white bread healthy?
It is a refined grain product, so it is high in simple carbs and lower in fiber than whole wheat options.
How can I revive stale sturdy white bread?
Lightly mist the crust with water and heat in a 350°F oven for 5 minutes.
Does this bread contain gluten?
Yes, it is made from wheat flour and contains significant amounts of gluten.
