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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sugar cones are a high-carbohydrate dessert component that provides a quick source of energy, containing about 390 calories per 100g. While they offer a satisfying crunch, they are high in sugar and should be enjoyed in moderation as part of a balanced treat.
A single standard sugar cone (approximately 15g) contains about 55-60 calories and 12g of carbohydrates. Per 100g, they provide 390 calories, 82g of carbs, 6g of protein, and 4g of fat.
Most commercially produced sugar cones are vegan as they are typically made from wheat flour, sugar, vegetable oil, and soy lecithin. However, some brands may use honey or dairy derivatives, so it is important to check the ingredient label for specific certifications.
Standard sugar cones are not gluten-free because their primary ingredient is wheat flour. If you have celiac disease or gluten sensitivity, you must look for specialty versions specifically labeled as gluten-free, which are often made with rice or corn flour.
Sugar cones are smaller, sturdier, and have a flat rim, designed to stay crunchy even as ice cream melts. Waffle cones are larger, have a wider 'waffle' texture, are generally sweeter, and are more fragile because they are made from a pressed batter.
Store sugar cones in an airtight container or a tightly sealed plastic bag in a cool, dry place. Humidity is the primary cause of sogginess, so keeping them away from moisture and heat is essential for maintaining their crisp texture.
Unopened sugar cones typically have a shelf life of 6 to 9 months. Once the package is opened, they are best consumed within 2 to 3 weeks, provided they are kept in an airtight container to prevent them from becoming stale.
Sugar Cones is a versatile ingredient found in cuisines around the world. With 390 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dessert component category with complete nutrition information.
View all dessert component →Discover 1 recipes featuring sugar cones with step-by-step instructions.
Browse recipes →Yes, sugar cones are versatile; they can be crushed to create a crunchy pie crust, used as edible 'trees' for holiday decorating, or filled with fresh fruit and yogurt for a lighter snack. Their sturdy structure makes them excellent for various creative dessert applications.
Most standard sugar cones are dairy-free, but some premium brands may include butter or milk solids for enhanced flavor. If you are lactose intolerant or have a dairy allergy, always verify the ingredients list on the specific brand's packaging.
While they are high in refined sugar, a single sugar cone is relatively low in total calories (around 60 calories). They can be included in a weight loss plan as an occasional portion-controlled treat, especially when paired with lower-calorie options like sorbet or fresh berries.