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Also known as: sugar lump, चीनी का टुकड़ा
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sugar cubes provide a rapid source of glucose for immediate energy, which can be useful for athletes or during intense physical activity. However, they are considered 'empty calories' as they lack vitamins and minerals. They should be consumed in moderation to avoid weight gain and blood sugar spikes.
A standard sugar cube weighs approximately 4 grams and contains about 15 to 16 calories and 4 grams of carbohydrates. Since they are 100% sugar, they contain no protein, fiber, or fat.
Most sugar cubes are vegan, particularly those made from beet sugar. However, some cane sugar is processed using bone char as a decolorizing filter; strict vegans should look for certified vegan or organic labels to ensure no animal products were used in refining.
Diabetics should generally avoid sugar cubes because they have a high glycemic index and cause rapid spikes in blood glucose. However, they are sometimes used as a controlled, fast-acting treatment for hypoglycemia (low blood sugar) to quickly raise levels to a safe range.
No, sugar cubes are not keto-friendly. They are composed entirely of sucrose, which is a simple carbohydrate that will immediately raise insulin levels and likely kick the body out of ketosis.
Store sugar cubes in an airtight container in a cool, dry place away from moisture and strong odors. Sugar is highly absorbent and will pick up scents from the pantry or become sticky if exposed to humidity.
Sugar cubes have an indefinite shelf life because sugar naturally inhibits microbial growth by drawing out water. While they don't spoil, they may become hard or lose their shape over several years if exposed to fluctuating humidity.
sugar cube is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Yes, you can substitute them by weight or volume; one standard sugar cube is roughly equivalent to one teaspoon of granulated sugar. For baking, it is best to crush the cubes or dissolve them in liquid first to ensure they incorporate evenly into the batter.
Sugar cubes are primarily used for sweetening hot beverages like tea and coffee due to their convenient portioning. They are also frequently used in mixology for cocktails like the Old Fashioned, where they are muddled with bitters and spirits.
Sugar cubes offer precise portion control, with each cube representing a consistent amount of sweetness. They are also preferred for formal table settings and hospitality because they are less messy and more aesthetically pleasing than loose granulated sugar.