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sugar cube.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sugar lumpचीनी का टुकड़ा

Recipes with sugar cube + Add to pantry

SERVING

CALORIES

387

PROTEIN

CARBS

100g

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories387kcal—

Protein0g0%

Carbohydrates100g36%

Fiber0g0%

Sugar100g200%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium1.0mg0%

Potassium2.0mg0%

Calcium1.0mg0%

Iron0mg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece5g

HEALTH BENEFITS

Why eat it.

✓Provides a rapid source of glucose for immediate energy to the brain and muscles.
✓Can help restore glycogen levels in muscles post-exercise when consumed in moderation.
✓Acts as a natural preservative in foods like jams, jellies, and pickles by inhibiting microbial growth.

COOKING TIPS

In the kitchen.

1Ideal for sweetening hot beverages like coffee and tea, as they dissolve easily and offer a standardized measure of sweetness.
2To make a simple caramel, place sugar cubes in a dry, heavy-bottomed pan over medium-low heat and allow them to melt and brown without stirring initially.
3Rub a sugar cube on the zest of a lemon or orange to absorb the citrus oils, creating a flavorful sugar for cocktails or baking.
4Used in the traditional absinthe ritual, where water is dripped over a sugar cube on a slotted spoon into the spirit.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place to prevent moisture absorption, which causes clumping and hardening.
Keep away from ingredients with strong odors, such as spices or onions, as sugar can absorb them.

FAQ

Frequently asked questions.

How many calories and carbs are in a single sugar cube?

A standard sugar cube weighs approximately 4 grams and contains about 15 to 16 calories and 4 grams of carbohydrates. Since they are 100% sugar, they contain no protein, fiber, or fat.

Are sugar cubes vegan?

Most sugar cubes are vegan, particularly those made from beet sugar. However, some cane sugar is processed using bone char as a decolorizing filter; strict vegans should look for certified vegan or organic labels to ensure no animal products were used in refining.

Are sugar cubes keto-friendly?

No, sugar cubes are not keto-friendly. They are composed entirely of sucrose, which is a simple carbohydrate that will immediately raise insulin levels and likely kick the body out of ketosis.

How should sugar cubes be stored?

Store sugar cubes in an airtight container in a cool, dry place away from moisture and strong odors. Sugar is highly absorbent and will pick up scents from the pantry or become sticky if exposed to humidity.

Do sugar cubes expire?

Sugar cubes have an indefinite shelf life because sugar naturally inhibits microbial growth by drawing out water. While they don't spoil, they may become hard or lose their shape over several years if exposed to fluctuating humidity.

Can I substitute granulated sugar with sugar cubes in recipes?

Yes, you can substitute them by weight or volume; one standard sugar cube is roughly equivalent to one teaspoon of granulated sugar. For baking, it is best to crush the cubes or dissolve them in liquid first to ensure they incorporate evenly into the batter.

What are the primary uses for sugar cubes?

Sugar cubes are primarily used for sweetening hot beverages like tea and coffee due to their convenient portioning. They are also frequently used in mixology for cocktails like the Old Fashioned, where they are muddled with bitters and spirits.

Why do some people prefer sugar cubes over loose sugar?

Sugar cubes offer precise portion control, with each cube representing a consistent amount of sweetness. They are also preferred for formal table settings and hospitality because they are less messy and more aesthetically pleasing than loose granulated sugar.

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