Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sugar-free syrup is a lower-calorie alternative to traditional syrups, making it helpful for reducing overall sugar intake. While it doesn't provide significant vitamins or minerals, it is non-cariogenic, meaning it does not contribute to dental cavities like regular sugar does.
Per 100g, sugar-free syrup contains approximately 51 calories and 11.99g of carbohydrates. This is significantly lower than traditional maple syrup, which typically contains over 260 calories and 67g of carbohydrates for the same portion.
Yes, sugar-free syrup is generally a safer option for individuals with diabetes because it does not significantly impact blood glucose levels. It allows for a sweet flavor without the rapid insulin spikes associated with high-fructose corn syrup or cane sugar.
Most sugar-free syrups are considered keto-friendly because they are low in net carbohydrates. However, you should check the ingredient list for specific sweeteners like maltitol, which may have a slightly higher glycemic impact than erythritol or sucralose.
Yes, it can be an effective tool for weight management by providing sweetness with fewer calories. Replacing high-calorie toppings with sugar-free versions helps reduce total daily calorie intake while still allowing for flavorful meals.
You can use it in baking, but it may not provide the same results as sugar-based syrups. It adds moisture and sweetness, but it will not caramelize or provide the same structural 'stickiness' and browning that real sugar or honey offers.
Most commercially available sugar-free syrups are vegan as they use synthetic sweeteners and plant-based thickeners like xanthan gum. Always check the label to ensure no honey or dairy-derived flavorings have been added.
sugar free syrup is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 0 recipes featuring sugar free syrup with step-by-step instructions.
Browse recipes →It is formulated to mimic the sweetness and consistency of maple or flavored syrups. While very similar to the original, some varieties may have a slight aftertaste depending on the specific blend of artificial or natural sweeteners used.
Store it in a cool, dry place; many brands recommend refrigeration after opening to maintain the best flavor and consistency. Unopened bottles usually last 12-24 months, while opened bottles are best used within 6 months.
Some sugar-free syrups contain sugar alcohols which can cause bloating, gas, or a laxative effect if consumed in large quantities. If you are sensitive to these ingredients, it is best to start with a small serving size to see how your body reacts.