sukhila lanka
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, sukhila lanka (dried red chili) is healthy when consumed in moderation. It is rich in capsaicin, which boosts metabolism, and contains significant amounts of Vitamin A and antioxidants that support immune health and fight oxidative stress.
Sukhila lanka offers anti-inflammatory and pain-relieving properties due to its capsaicin content. It may also improve cardiovascular health by helping to lower blood pressure and cholesterol levels while aiding in weight management through metabolic stimulation.
Per 100g, sukhila lanka contains approximately 318 calories, 56.63g of carbohydrates, 12.01g of protein, and 17.27g of fat. However, because it is used in very small quantities as a spice, its actual caloric contribution to a meal is very low.
Yes, sukhila lanka is a 100% plant-based spice, making it naturally vegan. It is also gluten-free, provided it has not been processed in a facility with cross-contamination or mixed with flour-based anti-caking agents.
Yes, it is keto-friendly. Although it has a high carbohydrate count per 100g, the typical serving size is only a few grams, which results in a negligible amount of net carbs that will not impact ketosis.
It is most commonly used for tempering (tadka) in hot oil to infuse dishes with heat and aroma. It can also be dry-roasted and ground into a coarse powder or soaked in warm water and blended into a spicy paste for curries.
Sukhila lanka has a sharp, pungent heat that is more concentrated than fresh chilies. Depending on the variety, it can also have smoky, earthy, or slightly fruity undertones developed during the drying process.
sukhila lanka is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can substitute them, but the flavor will differ. Fresh green chilies provide a bright, crisp heat, whereas sukhila lanka provides a deeper, smokier pungency. Use roughly one dried chili for every one to two fresh chilies depending on your heat tolerance.
Store dried red chilies in an airtight container in a cool, dry, and dark place like a pantry. Avoid storing them near the stove or in humid areas, as moisture can lead to mold growth and loss of crispness.
Check for signs of mold, a musty odor, or significant discoloration (turning very dark or pale). If the chilies have lost their brittle texture and feel soft or leathery, they may have absorbed moisture and should be inspected carefully before use.