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Also known as: urad dal badi, urad dal vadi, urad dal wadi, urad dal vadiyan, urad dal wadiyan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, these dumplings are highly nutritious, offering 24g of protein and a significant amount of dietary fiber per 100g. They are rich in essential minerals like iron and magnesium, which support blood health and muscle function, and are naturally low in fat.
These dumplings are an excellent plant-based protein source, containing approximately 24g of protein per 100g. This makes them a valuable meat substitute for vegetarians and vegans looking to increase their protein intake.
Generally, yes. They are made from ground black gram lentils and spices, making them naturally vegan and gluten-free. However, always check the label for 'hing' (asafoetida), which is sometimes processed with wheat flour.
No, they are not considered keto-friendly. With 60g of carbohydrates per 100g, they are a high-carb food source, though they provide healthy complex carbohydrates rather than simple sugars.
The most common method is to lightly fry or sauté the dried dumplings in oil until golden brown, then simmer them in a curry, gravy, or stew. This ensures they soften and absorb the flavors of the dish while maintaining their structure.
They have a deep, earthy, and savory flavor with a slightly nutty undertone. Depending on the spices added during the drying process, they can also have a peppery or spicy kick and a firm, chewy texture once cooked.
No, soaking is usually not required. Frying them briefly before adding them to a liquid-based dish like a curry allows them to soften perfectly during the simmering process without becoming mushy.
sun-dried black gram dumplings is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring sun-dried black gram dumplings with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place. It is crucial to keep them away from moisture to prevent mold; when stored correctly, they can last for 6 to 12 months.
No, they should not be eaten raw. They are made from raw lentil paste that has been dehydrated and require thorough cooking to be digestible and to achieve the intended flavor and texture.
They can be a helpful part of a weight loss diet because their high protein and fiber content (24g and high fiber respectively) promotes satiety. However, they are calorie-dense at 341 calories per 100g, so portion control is recommended.