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Also known as: manathakkali vathal, manathakkali vatral, black nightshade berry vathal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, these berries are highly nutritious and rich in antioxidants like flavonoids and phenols, which protect cells from oxidative damage. They are traditionally used in Ayurvedic medicine to treat stomach ailments, mouth ulcers, and liver disorders.
Per 100g, these berries contain approximately 300 calories, 4g of protein, 75g of carbohydrates, and 1g of fat. They are also a good source of essential minerals like iron and calcium, along with Vitamin A.
Yes, they are naturally vegan and gluten-free. They are a plant-based fruit product and are suitable for individuals following a gluten-free diet or a vegan lifestyle.
While they contain 75g of carbs per 100g, they are typically consumed in very small quantities (about 5-10g per serving). In these small amounts, they can fit into a keto or low-carb diet, but intake should be monitored.
They are most commonly deep-fried or sautéed in a small amount of oil or ghee until they become crunchy and dark. They are frequently used in South Indian dishes like Vathal Kuzhambu or served as a side for curd rice.
They have a unique, intensely bitter and earthy flavor profile. When fried, the bitterness mellows slightly and they develop a savory, salty, and crunchy quality that adds depth to mild dishes.
While not harmful if properly dried, they are extremely hard and unpleasantly bitter when raw. Cooking them in oil is the standard preparation method to make them palatable and crunchy.
sun-dried black nightshade berries is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring sun-dried black nightshade berries with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place. If kept away from moisture, sun-dried black nightshade berries can last for up to one year without losing their nutritional value or flavor.
Yes, they are traditionally recognized in Siddha and Ayurvedic medicine for their ability to heal mouth ulcers and stomach linings. Their anti-inflammatory properties are believed to soothe the digestive tract.
The closest substitute is sun-dried turkey berries (Sundakkai), which offer a similar bitterness and texture. If neither is available, you can use dried fenugreek seeds for bitterness, though the texture will differ.