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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, these wafers are a healthy snack option as they are low in fat and provide complex carbohydrates for sustained energy. They also contain beneficial antioxidants like lutein and zeaxanthin, which support eye health and protect against oxidative stress.
Per 100g, these wafers contain approximately 365 calories, 8.5g of protein, 78g of carbohydrates, and 3.5g of fat. This makes them a high-energy, low-fat food source suitable for active individuals.
Yes, they are naturally gluten-free because they are made from corn flour. This makes them a safe and suitable alternative to wheat-based crackers for individuals with celiac disease or gluten sensitivities.
In their traditional form, sun-dried corn flour wafers are vegan as they typically consist of corn flour, water, and salt. However, always check the packaging for any non-vegan seasonings or additives that may have been included.
No, they are not keto-friendly. With 78g of carbohydrates per 100g, they are considered a high-carb food and would likely exceed the daily carbohydrate limit required to maintain ketosis.
These wafers are usually ready to eat as a crunchy snack. They can also be briefly toasted or microwaved for a few seconds to enhance their crispness, and they pair excellently with salsas, hummus, or bean dips.
They have a mild, earthy, and toasted corn flavor with a very light and crispy texture. Unlike fried chips, they lack a greasy mouthfeel, allowing the natural sweetness of the corn to be more prominent.
sun-dried corn flour wafers is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring sun-dried corn flour wafers with step-by-step instructions.
Browse recipes →Yes, they are generally better for weight management because they are sun-dried rather than deep-fried. With only 3.5g of fat per 100g, they offer a significantly lower fat content than standard fried tortilla chips.
Store them in an airtight container in a cool, dry pantry. Because they are sun-dried and low in moisture, they have a long shelf life, but they will lose their crispness if exposed to humidity.
If the wafers develop a stale or musty odor, or if they lose their characteristic snap and become chewy, they are likely past their prime. Because of their low fat content, they are less prone to rancidity than fried snacks, but they can still absorb moisture over time.