Grain1 recipes
sun-dried corn flour wafers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
makai papadcorn papaddried corn wafersmakka papadsun-dried maize wafersdried corn flour discs
SERVING
CALORIES
348
PROTEIN
7.2g
CARBS
76.5g
FAT
2.1g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories348kcal—
Protein7.2g14%
Carbohydrates76.5g28%
Fiber4.5g16%
Sugar1.2g2%
Total fat2.1g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium850mg37%
Potassium260mg6%
Calcium18mg1%
Iron2.4mg13%
Magnesium82mg20%
Phosphorus210mg17%
Zinc1.6mg15%
Copper0.12mg13%
Manganese0.38mg17%
Selenium12.5µg23%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.42mg3%
Vitamin K0.30µg0%
Thiamin (B1)0.32mg27%
Riboflavin (B2)0.11mg8%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.35mg21%
Folate (B9)28µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free snack alternative
- ✓Low in fat when roasted instead of deep-fried
- ✓Provides complex carbohydrates for sustained energy
- ✓Contains essential minerals like magnesium and phosphorus
- ✓Easily digestible compared to whole grain snacks
COOKING TIPS
In the kitchen.
- 1Deep fry in hot oil for 5-10 seconds until they expand and turn crisp
- 2For a low-calorie version, roast over an open flame or microwave for 30-60 seconds
- 3Season immediately after frying or roasting while still hot for better flavor adhesion
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness and prevent moisture
- Keep in a cool, dry place away from direct sunlight and humidity
- Check for any off-smells before use, as corn oils can turn rancid over long periods
FAQ
Frequently asked questions.
How long do sun-dried corn wafers last?
When stored in a strictly airtight container in a dry environment, they can last for 6 to 12 months.
Can these wafers be frozen?
Freezing is not recommended as it introduces moisture which can make the wafers soggy and prevent them from expanding when cooked.
What is the best way to identify high-quality corn wafers?
Look for wafers that are uniform in color, free from dark spots or mold, and are completely brittle/dry to the touch.
Are corn wafers gluten-free?
Yes, corn flour is naturally gluten-free, making these a safe snack for those with celiac disease or gluten sensitivity.
What can I use as a substitute for corn wafers?
Rice papads, potato wafers, or lentil-based papadums are the best substitutes depending on the desired texture.
How do I prepare them without oil?
You can roast them directly over a low gas flame using tongs, or place them in a microwave for about 45 seconds until they puff up.
Why did my wafers not expand when frying?
This usually happens if the oil isn't hot enough or if the wafers have absorbed moisture from the air.
Are these wafers healthy?
They are a moderate-calorie snack. Roasting them makes them much healthier than frying, as it avoids added fats.
Can I use these in other dishes?
Yes, they can be crushed and used as a crunchy topping for salads, or served as 'Masala Papad' with chopped onions and tomatoes.
RECIPES
Cook with sun-dried corn flour wafers.
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