Protein
sun-dried red lentil dumplings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
masur dal bormasoor dal borred lentil bor
SERVING
CALORIES
352
PROTEIN
23.9g
CARBS
63.4g
FAT
1.1g
FIBER
10.7g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories352kcal—
Protein23.9g48%
Carbohydrates63.4g23%
Fiber10.7g38%
Sugar2.0g4%
Total fat1.1g1%
Saturated fat0.15g1%
Cholesterol0mg0%
Water10.4g—
MINERALS
Sodium6.0mg0%
Potassium677mg14%
Calcium35mg3%
Iron6.5mg36%
Magnesium47mg11%
Phosphorus281mg22%
Zinc3.3mg30%
Copper0.75mg83%
Manganese1.2mg52%
Selenium8.2µg15%
VITAMINS
Vitamin A0µg0%
Vitamin C3.0mg3%
Vitamin D0µg0%
Vitamin E0.49mg3%
Vitamin K5.0µg4%
Thiamin (B1)0.87mg73%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)2.1mg43%
Vitamin B60.54mg32%
Folate (B9)479µg120%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter708.3g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein, crucial for muscle building and repair.
- ✓Rich in essential minerals like iron, which is vital for oxygen transport, and folate, important for cell growth.
COOKING TIPS
In the kitchen.
- 1For best flavor and texture, lightly fry the dumplings in oil until golden brown before adding them to curries or gravies.
- 2Add fried dumplings to a simmering curry during the last 10-15 minutes of cooking to allow them to soften and absorb the flavors without disintegrating.
- 3Crush fried dumplings and use them as a crunchy, savory topping for salads, yogurt dishes (raita), or rice.
- 4They can be used to add texture and protein to vegetable stews, lentil soups (dal), and rice preparations like pulao.
STORAGE
Keep it fresh.
- Store in a cool, dry, airtight container away from direct sunlight to maintain crispness and prevent spoilage.
- Properly stored, they have a long shelf life and can last for up to a year.
FAQ
Frequently asked questions.
Are sun-dried red lentil dumplings healthy?
Yes, they are highly nutritious. They provide a concentrated source of plant-based protein and are rich in dietary fiber, iron, and folate, which support muscle repair, heart health, and energy levels.
How much protein is in sun-dried red lentil dumplings?
These dumplings are very protein-dense, containing approximately 23.91g of protein per 100g. This makes them an excellent meat substitute for vegetarians and vegans looking to build or maintain muscle.
Are sun-dried red lentil dumplings gluten-free?
Naturally, red lentil dumplings are gluten-free as they are made from legumes. However, always check the label for any added wheat-based binders or potential cross-contamination during the manufacturing process.
How do you cook sun-dried red lentil dumplings?
They are typically lightly sautéed or deep-fried in oil until golden brown and then simmered in a curry, stew, or gravy. This process allows them to soften and absorb the flavors of the sauce while maintaining a chewy texture.
Are these dumplings suitable for a keto diet?
No, they are not keto-friendly. With approximately 63.35g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic lifestyle.
What do sun-dried red lentil dumplings taste like?
They have a concentrated, earthy, and slightly nutty flavor. When cooked, they develop a savory umami profile and a porous texture that makes them excellent at soaking up spicy or tangy sauces.
Can I eat sun-dried red lentil dumplings raw?
No, they should not be eaten raw. They are extremely hard and contain raw lentil flour that must be cooked to be digestible and to eliminate anti-nutrients naturally present in raw legumes.
How should I store these dumplings and how long do they last?
Store them in an airtight container in a cool, dry place. Because they are sun-dried and have a very low fat content (1.06g), they have a long shelf life and can last for 6 to 12 months if kept away from moisture.
Are sun-dried red lentil dumplings vegan?
Yes, they are 100% vegan. They are made from ground red lentils and spices, providing a high-quality plant-based protein source without any animal-derived ingredients.
