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Also known as: masur dal bor, masoor dal bor, red lentil bor
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide a concentrated source of plant-based protein and are rich in dietary fiber, iron, and folate, which support muscle repair, heart health, and energy levels.
These dumplings are very protein-dense, containing approximately 23.91g of protein per 100g. This makes them an excellent meat substitute for vegetarians and vegans looking to build or maintain muscle.
Naturally, red lentil dumplings are gluten-free as they are made from legumes. However, always check the label for any added wheat-based binders or potential cross-contamination during the manufacturing process.
They are typically lightly sautéed or deep-fried in oil until golden brown and then simmered in a curry, stew, or gravy. This process allows them to soften and absorb the flavors of the sauce while maintaining a chewy texture.
No, they are not keto-friendly. With approximately 63.35g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic lifestyle.
They have a concentrated, earthy, and slightly nutty flavor. When cooked, they develop a savory umami profile and a porous texture that makes them excellent at soaking up spicy or tangy sauces.
No, they should not be eaten raw. They are extremely hard and contain raw lentil flour that must be cooked to be digestible and to eliminate anti-nutrients naturally present in raw legumes.
sun-dried red lentil dumplings is a versatile ingredient found in cuisines around the world. With 352 calories per 100g and 23.91 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring sun-dried red lentil dumplings with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place. Because they are sun-dried and have a very low fat content (1.06g), they have a long shelf life and can last for 6 to 12 months if kept away from moisture.
Yes, they are 100% vegan. They are made from ground red lentils and spices, providing a high-quality plant-based protein source without any animal-derived ingredients.
They can support weight loss because their high fiber and protein content promotes satiety, helping you feel full for longer. However, they are calorie-dense (352 calories per 100g), so they should be consumed in moderate portions.