vegetable2 recipes
Sun-Dried Tomatoes in Oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
213
PROTEIN
5.0g
CARBS
23g
FAT
14g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories213kcal—
Protein5.0g10%
Carbohydrates23g8%
Fiber6.0g21%
Sugar12g24%
Total fat14g18%
Saturated fat1.9g10%
Trans fat0g—
Cholesterol0mg0%
Water45g—
MINERALS
Sodium266mg12%
Potassium1560mg33%
Calcium48mg4%
Iron9.1mg51%
Magnesium81mg19%
Phosphorus156mg12%
Zinc0.70mg6%
Copper0.40mg44%
Manganese0.30mg13%
Selenium5.5µg10%
VITAMINS
Vitamin A44µg5%
Vitamin C10mg11%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K23µg19%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.30mg18%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓High in lycopene, a powerful antioxidant for heart health
- ✓Excellent source of dietary fiber for digestion
- ✓Rich in iron which helps prevent anemia
- ✓High potassium content supports healthy blood pressure
- ✓Contains Vitamin C and K for immune and bone health
COOKING TIPS
In the kitchen.
- 1Save the packing oil to use as a flavorful base for salad dressings
- 2Chop and add to pasta, salads, or sandwiches for an intense umami boost
- 3Pat dry with a paper towel if you want to reduce the oil content before adding to a dish
STORAGE
Keep it fresh.
- Refrigerate immediately after opening the jar
- Ensure tomatoes remain fully submerged in oil to prevent mold
- Use a clean fork to remove tomatoes to avoid contamination
FAQ
Frequently asked questions.
How long do sun-dried tomatoes in oil last after opening?
Once opened, they typically last 2 to 3 weeks in the refrigerator if kept submerged in oil.
Can I freeze sun-dried tomatoes in oil?
Yes, you can freeze them. It is best to drain the oil first and freeze them in a freezer-safe bag or container for up to 6 months.
What is a good substitute for sun-dried tomatoes in oil?
Dry-packed sun-dried tomatoes (rehydrated in hot water), tomato paste (for flavor depth), or roasted red peppers can work depending on the recipe.
Do I need to rinse the oil off before using?
Rinsing is not necessary as the oil is flavorful, but you should drain them or pat them with a paper towel if you want to limit fat in your dish.
Are sun-dried tomatoes in oil healthy?
They are nutrient-dense but high in calories and fat due to the oil. Use them in moderation as a flavor enhancer.
How can I tell if they have gone bad?
Look for signs of mold, an off-smell (rancid oil), or if the tomatoes have become excessively mushy or discolored.
Can I use the oil from the jar for cooking?
Absolutely! The oil is infused with tomato flavor and is excellent for sautéing vegetables or making vinaigrettes.
Why does the oil in the jar look cloudy in the fridge?
If the tomatoes are packed in olive oil, it naturally solidifies or becomes cloudy at cold temperatures. It will clear up once it reaches room temperature.
RECIPES
Cook with sun-dried tomatoes in oil.
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