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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and rich in antioxidants like lycopene, which supports heart health. They provide essential vitamins C and K, along with minerals like iron and potassium. However, because they are packed in oil, they are higher in calories and fat than fresh tomatoes, so they should be consumed in moderation.
A 100g serving contains approximately 213 calories and 18.5g of carbohydrates. They also provide about 3.5g of protein and 15g of fat, the majority of which comes from the packing oil (such as olive or sunflower oil).
They can be keto-friendly when consumed in small portions. While they contain 18.5g of carbs per 100g, a typical serving size is usually only 15-20g, contributing only 3-4g of net carbs to a meal while providing healthy fats from the oil.
Yes, sun-dried tomatoes in oil are naturally vegan and gluten-free. They consist of dried tomatoes, oil, and often herbs or salt, making them suitable for most plant-based and gluten-sensitive diets.
Rinsing is not necessary and may remove much of the flavor. If you want to reduce the calorie content, you can pat them dry with a paper towel, but the oil itself is usually infused with tomato flavor and herbs, making it a great addition to recipes.
Yes, the oil in the jar is highly flavorful and should not be wasted. It is excellent for making salad dressings, sautéing garlic and onions, or drizzling over finished pasta dishes and pizzas for an extra flavor boost.
Sun-Dried Tomatoes in Oil is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring sun-dried tomatoes in oil with step-by-step instructions.
Browse recipes →Once opened, the jar should be stored in the refrigerator. Ensure the tomatoes remain completely submerged in the oil to prevent mold growth; if the oil level gets low, you can top it off with a little extra olive oil.
An opened jar stored in the refrigerator typically lasts for 2 to 3 weeks. Always check for signs of spoilage, such as an off-smell, visible mold, or a fizzy texture in the oil, before consuming.
Oil-packed tomatoes are tender, plump, and ready to eat immediately, whereas dry-packed tomatoes are chewy and usually require rehydrating in warm water before use. Oil-packed versions also have a richer flavor due to the infusion of fats and herbs.
They are perfect for adding intense flavor to pasta, salads, sandwiches, and pizzas. You can also blend them into pestos, stir them into creamy sauces, or chop them up to use in savory bread doughs and omelets.