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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 23g of protein and significant fiber per 100g. They are low in fat, cholesterol-free, and rich in iron and B vitamins, making them an excellent plant-based protein source for heart health and energy.
These dumplings are protein-dense, containing approximately 23g of protein per 100g. This high protein content makes them an effective meat substitute for vegetarians and vegans looking to support muscle maintenance.
They are naturally vegan as they are made from ground lentils and spices. While lentils are gluten-free, some commercial varieties may include asafoetida (hing) which can contain wheat flour, so those with celiac disease should check the label.
They are generally not keto-friendly because they contain about 58g of carbohydrates per 100g. While they are high in fiber, the total carb count is too high for the strict requirements of a ketogenic diet.
They should not be eaten raw. Typically, you lightly fry or sauté them in a small amount of oil until golden brown, then simmer them in a curry, soup, or stew until they become tender and absorb the surrounding flavors.
They have a concentrated, earthy lentil flavor with a slightly nutty undertone developed during the sun-drying process. Depending on the spices used during their creation, they can range from mild to quite spicy and savory.
No, soaking is usually not required. Frying them briefly before adding them to a liquid-based dish helps them maintain their structure while allowing them to soften properly during the simmering process.
Sundried Lentil Dumplings is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume product category with complete nutrition information.
View all legume product →Discover 1 recipes featuring sundried lentil dumplings with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place. Because they are thoroughly dehydrated, they have a long shelf life and can remain fresh for 6 to 12 months if kept away from moisture.
Yes, their high fiber and protein content can help you feel full for longer, which may aid in weight management. However, they are calorie-dense at 340 calories per 100g, so they should be consumed in moderate portions.
Check for any signs of mold, a musty or sour smell, or visible insect infestation. If they lose their characteristic hard texture or appear significantly discolored, they should be discarded.