sunflower oil
Also known as: Surajmukhi Tel
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Also known as: Surajmukhi Tel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sunflower oil is considered healthy as it is high in unsaturated fats and Vitamin E. It can help lower 'bad' LDL cholesterol and provides antioxidants that protect cells from damage, though it should be consumed in moderation due to its high calorie density.
Sunflower oil is an excellent source of Vitamin E, which supports immune function and skin health. It is also rich in linoleic acid, which helps maintain the skin's natural barrier, and unsaturated fats that contribute to cardiovascular health.
Sunflower oil is 100% fat and contains approximately 884 calories per 100g. It contains no protein, carbohydrates, or fiber, making it a pure source of dietary energy.
Yes, sunflower oil is naturally vegan as it is derived entirely from plant seeds. It is also naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Yes, sunflower oil is keto-friendly because it contains zero carbohydrates and is composed entirely of fats. It is a common choice for adding healthy fats to a ketogenic diet, especially the high-oleic varieties.
Yes, sunflower oil has a high smoke point of approximately 450°F (232°C), making it ideal for deep-frying, searing, and sautéing. High-oleic versions are particularly stable and resist breaking down at high temperatures.
Sunflower oil has a very mild, neutral flavor and a light texture. This makes it a versatile ingredient for baking and cooking because it does not alter the flavor profile of the food.
sunflower oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring sunflower oil with step-by-step instructions.
Browse recipes →You can substitute sunflower oil with olive oil in dressings or low-heat cooking, but olive oil has a lower smoke point and a stronger flavor. For high-heat frying or neutral-tasting baked goods, sunflower oil is generally the better choice.
Store sunflower oil in a cool, dark place, such as a pantry, away from direct sunlight and heat sources like the stove. Ensure the cap is tightly sealed to prevent oxidation, which can lead to rancidity.
Unopened sunflower oil typically lasts up to 24 months if stored properly. Once opened, it is best to consume it within 6 to 12 months for the best quality and to avoid a bitter or 'off' taste caused by oxidation.