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sunflower oil.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

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Surajmukhi Tel

Recipes with sunflower oil + Add to pantry

SERVING

CALORIES

884

PROTEIN

CARBS

FAT

100g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories884kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat100g128%

Saturated fat11.4g57%

Trans fat0g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Biotin (B7)0µg0%

Folate (B9)0µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup221g

1 tablespoon13.8g

1 teaspoon4.6g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter920g

HEALTH BENEFITS

Why eat it.

✓High in unsaturated fats (monounsaturated and polyunsaturated), which can help improve heart health by lowering bad cholesterol (LDL) levels when used in place of saturated fats.
✓High-oleic varieties are particularly rich in monounsaturated fats, making them a stable oil for cooking that contributes to cardiovascular health.
✓Contains linoleic acid, which can help maintain the skin's natural barrier and improve hydration.

COOKING TIPS

In the kitchen.

1Use refined, high-oleic sunflower oil for high-heat cooking methods like frying, searing, and roasting due to its high smoke point (around 450°F / 232°C).
2Its neutral flavor makes it a versatile choice for baking, allowing the flavors of other ingredients to stand out.
3Unrefined or cold-pressed sunflower oil has a lower smoke point and a more distinct, nutty flavor, making it suitable for salad dressings, dips, and finishing dishes.
4Can be used to make homemade mayonnaise or aioli due to its light taste and texture.

STORAGE

Keep it fresh.

Store in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat sources to prevent oxidation and rancidity.
Ensure the cap is tightly sealed after each use to minimize exposure to air.
For best quality, use within one year of opening. Refrigeration can extend shelf life but may cause the oil to become cloudy and solidify, which is reversible at room temperature.

FAQ

Frequently asked questions.

How many calories and fat are in sunflower oil?

Sunflower oil is 100% fat and contains approximately 884 calories per 100g. It contains no protein, carbohydrates, or fiber, making it a pure source of dietary energy.

Is sunflower oil keto-friendly?

Yes, sunflower oil is keto-friendly because it contains zero carbohydrates and is composed entirely of fats. It is a common choice for adding healthy fats to a ketogenic diet, especially the high-oleic varieties.

Can I use sunflower oil for high-heat frying?

Yes, sunflower oil has a high smoke point of approximately 450°F (232°C), making it ideal for deep-frying, searing, and sautéing. High-oleic versions are particularly stable and resist breaking down at high temperatures.

What does sunflower oil taste like?

Sunflower oil has a very mild, neutral flavor and a light texture. This makes it a versatile ingredient for baking and cooking because it does not alter the flavor profile of the food.

Can I substitute sunflower oil with olive oil?

You can substitute sunflower oil with olive oil in dressings or low-heat cooking, but olive oil has a lower smoke point and a stronger flavor. For high-heat frying or neutral-tasting baked goods, sunflower oil is generally the better choice.

How long does sunflower oil last?

Unopened sunflower oil typically lasts up to 24 months if stored properly. Once opened, it is best to consume it within 6 to 12 months for the best quality and to avoid a bitter or 'off' taste caused by oxidation.

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