Surmai Fish
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Surmai is highly nutritious. It is rich in Omega-3 fatty acids for heart and brain health, and provides essential nutrients like Vitamin B12, Vitamin D, and Selenium which support the immune system and nerve function.
Surmai is an excellent source of high-quality protein, containing approximately 20.5g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining satiety.
Yes, Surmai is very effective for weight loss diets. It is relatively low in calories (105 kcal per 100g) and high in protein, which helps boost metabolism and keeps you feeling full for longer periods.
Absolutely. Surmai contains 0g of carbohydrates, making it perfect for ketogenic and other low-carb diets. Its healthy fat content and high protein profile align well with keto nutritional requirements.
While nutritious, Surmai (King Mackerel) can contain higher levels of mercury than smaller fish. Pregnant women are generally advised to consume it in moderation, typically limiting intake to one serving per week.
Surmai has a mild, slightly sweet flavor and a firm, meaty texture. It is less 'fishy' than other oily fish like sardines, making it a popular choice for those who prefer a cleaner seafood taste.
Due to its firm texture, Surmai is versatile and holds its shape well. It is most commonly prepared as pan-fried steaks, grilled fillets, or simmered in spicy coastal curries.
Surmai Fish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring surmai fish with step-by-step instructions.
Browse recipes →Fresh Surmai should be stored in the coldest part of the refrigerator and used within 1-2 days. For longer storage, it can be frozen for up to 3 months if sealed in an airtight container or vacuum-packed.
Fresh Surmai should have firm flesh that springs back when touched, clear (not cloudy) eyes, and bright red gills. It should have a mild, salty sea scent rather than a strong or sour 'fishy' odor.
No, Surmai is favored because it has a single central bone and very few small intramuscular bones. This makes it very easy to fillet and convenient to eat compared to many other varieties of fish.