Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Surmai (King Mackerel) is highly nutritious. It is an excellent source of high-quality protein and heart-healthy Omega-3 fatty acids, which support brain function and cardiovascular health while being low in saturated fat.
A 100g serving of Surmai fish steaks provides approximately 20.5g of protein. This makes it a dense protein source comparable to lean meats, making it ideal for muscle repair and growth.
Yes, Surmai is beneficial for weight loss because it is relatively low in calories (117 per 100g) and high in protein. The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Absolutely. Surmai contains 0g of carbohydrates and is rich in healthy fats and protein, making it an ideal choice for ketogenic and other low-carb dietary patterns.
In its natural state, Surmai fish is entirely gluten-free. However, you should be cautious of preparation methods, as breading, batters, or certain store-bought marinades may contain gluten.
Surmai steaks are versatile and can be pan-fried, grilled, or simmered in curries. Because the flesh is firm and meaty, it holds its shape well during cooking; just be careful not to overcook it to prevent the meat from becoming dry.
Surmai has a mild to medium flavor with a firm, flaky texture and very few small bones. It is considered less 'fishy' than other mackerel varieties, which makes it a popular choice for those who prefer a cleaner seafood taste.
Surmai Fish Steaks is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring surmai fish steaks with step-by-step instructions.
Browse recipes →Fresh Surmai should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap the steaks tightly in plastic wrap or vacuum-seal them and freeze for up to 3 months.
Fresh Surmai steaks should have firm, translucent flesh that springs back when touched. They should have a mild, oceanic scent; a strong, pungent, or 'sour' fishy odor is a sign that the fish has spoiled.
As a larger predatory fish, Surmai (King Mackerel) can contain higher levels of mercury than smaller species. It is generally recommended to consume it in moderation, typically once or twice a week, as part of a balanced diet.