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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Surmai is highly nutritious. It is an excellent source of high-quality protein and heart-healthy Omega-3 fatty acids, which support brain function and cardiovascular health while being relatively low in calories.
Surmai is a protein-rich fish, providing approximately 20.5g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, Surmai is excellent for weight loss as it contains only 105 calories per 100g and zero carbohydrates. The high protein content helps you feel full longer, which can reduce overall calorie intake.
Absolutely. Surmai contains 0g of carbohydrates, making it a perfect fit for ketogenic and low-carb diets. It also provides healthy fats and essential vitamins like B12 and D that are important for keto practitioners.
Naturally, Surmai steaks are 100% gluten-free. However, be mindful of preparation methods; if the fish is breaded or cooked in certain bottled sauces, those additions may contain gluten.
Surmai steaks are versatile and hold their shape well during cooking. They are best enjoyed pan-fried, grilled, or simmered in a traditional fish curry. Because they are lean, avoid overcooking to prevent the meat from becoming dry.
Surmai, also known as King Mackerel, has a firm, meaty texture and a mild, slightly sweet flavor. It is generally less 'fishy' than other mackerel varieties, making it a popular choice for a wide range of palates.
Surmai Steaks is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring surmai steaks with step-by-step instructions.
Browse recipes →Fresh Surmai steaks should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap them tightly in plastic wrap or vacuum-seal them and freeze for up to 3 months.
Fresh Surmai should have firm, translucent flesh that springs back when pressed. It should have a mild, clean sea-like scent rather than a strong 'fishy' odor, and the skin should appear shiny and moist.
Like many large predatory fish, Surmai can contain moderate levels of mercury. It is recommended to consume it in moderation, typically 1-2 times per week, as part of a balanced diet to enjoy its benefits safely.