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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sushi-grade salmon is highly nutritious. It is an excellent source of high-quality protein and Omega-3 fatty acids, which support heart and brain health, while providing essential vitamins like D and B12 for immune and energy support.
A 100g serving of sushi-grade salmon contains approximately 180 calories and 20g of protein. It also provides 11g of healthy fats and contains zero carbohydrates, making it a nutrient-dense protein source.
While not an official FDA term, 'sushi-grade' typically means the fish was flash-frozen at very low temperatures (usually -31°F or below) for a specific duration to kill parasites. This process makes the salmon safe for raw consumption in dishes like sashimi or nigiri.
Yes, it is ideal for a keto or low-carb diet. With 0g of carbohydrates and 11g of healthy fats per 100g, it helps maintain ketosis while providing high-quality protein and essential minerals like Selenium.
You can certainly cook it. While it is specifically prepared for raw use, its high fat content and quality make it delicious when seared, grilled, or baked, resulting in a very tender and flavorful cooked fillet.
For raw consumption, it is best to eat the salmon the same day it is purchased. If kept in the coldest part of the fridge, it should be consumed within 24 hours; if you cannot eat it by then, it is safer to cook it thoroughly.
Plain sushi-grade salmon is naturally 100% gluten-free. However, if you are eating it in a restaurant, be aware that cross-contamination can occur, and accompanying sauces like soy sauce often contain wheat.
Sushi-Grade Salmon Fillet is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring sushi-grade salmon fillet with step-by-step instructions.
Browse recipes →Fresh sushi-grade salmon should have a bright, vibrant color and firm flesh that springs back when touched. It should have a clean, mild ocean scent; if it smells strongly 'fishy,' looks dull, or feels slimy, it should not be eaten raw.
Yes, it can be a great addition to a weight loss diet. The high protein content (20g per 100g) increases satiety and helps preserve muscle mass, while the healthy fats provide long-lasting energy.
Yes, salmon is one of the few natural food sources high in Vitamin D. This is crucial for bone health, calcium absorption, and supporting a healthy immune system.