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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-fried spring rolls packed with a savory mix of fresh vegetables. This classic appetizer is surprisingly easy to make at home and perfect for parties, served with a tangy homemade sweet chili sauce.
A perfect balance of sweet, spicy, and tangy, this homemade Thai-style sauce is amazing for dipping spring rolls, chicken wings, or shrimp. Ready in 15 minutes, it's far superior to any bottled version.
Sweet chili sauce contains beneficial ingredients like capsaicin from peppers and garlic, which offer anti-inflammatory and cardiovascular benefits. However, it is high in sugar and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of sweet chili sauce contains approximately 220 calories and 55g of carbohydrates. Most of these calories come from the sugar used to balance the heat of the chili peppers.
Most commercial sweet chili sauces are vegan, as they are primarily made from chilies, sugar, vinegar, and garlic. However, some authentic or specialty brands may include fish sauce, so it is important to check the ingredient label.
Generally, sweet chili sauce is gluten-free because it is typically thickened with cornstarch. You should still verify the label to ensure no wheat-based thickeners or soy sauce containing gluten were added during production.
No, sweet chili sauce is not keto-friendly. With 55g of carbohydrates per 100g, the high sugar content makes it difficult to fit into a low-carb or ketogenic lifestyle.
It has a complex flavor profile that is predominantly sweet and tangy with a mild, lingering heat. The vinegar provides a sharp acidity that balances the sugar, while garlic adds a savory depth.
It is commonly used as a dipping sauce for appetizers like spring rolls and shrimp. It also works excellently as a glaze for roasted meats, a base for stir-fry sauces, or a flavor booster in salad dressings.
sweet chili sauce is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring sweet chili sauce with step-by-step instructions.
Browse recipes →Unopened bottles can be stored in a cool, dark pantry. Once opened, the sauce should be refrigerated and will typically maintain its best quality for 6 to 9 months.
Diabetics should exercise caution with sweet chili sauce due to its high sugar content, which can cause blood sugar spikes. While the vinegar in the sauce may slightly help with glucose regulation, portion control is vital.
No, sweet chili sauce is considered a mild condiment. The high sugar-to-chili ratio significantly tempers the heat, making it suitable for those who enjoy flavor without intense spiciness.