sweet peppers
Also known as: sweet bell peppers, bell peppers, capsicum, Shimla Mirch
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Also known as: sweet bell peppers, bell peppers, capsicum, Shimla Mirch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet peppers are highly nutritious and low in calories. They are an exceptional source of Vitamin C and Vitamin A, which support immune function, skin health, and vision. They also provide beneficial antioxidants and dietary fiber.
Sweet peppers contain approximately 31 calories and 6.03g of carbohydrates per 100g. They are very low in fat (0.3g) and protein (0.99g), making them a light, hydrating vegetable choice.
Yes, sweet peppers are excellent for weight loss because they are low in calories but high in water and fiber. This combination helps you feel full and satisfied without consuming a large number of calories.
Sweet peppers are generally considered keto-friendly when consumed in moderation. While they do contain some natural sugars, their net carb count is low enough to fit into most low-carb diets.
Absolutely. Eating sweet peppers raw preserves their high Vitamin C content, which can be degraded by heat. They are popular in salads, as crudités for dipping, or simply as a crunchy snack.
The color usually indicates the stage of ripeness. Green peppers are harvested earlier and have a slightly bitter flavor, while red, orange, and yellow peppers are fully ripe, sweeter, and contain higher levels of Vitamin A and C.
Store sweet peppers in the crisper drawer of your refrigerator, ideally in a reusable mesh bag or a loosely closed plastic bag. They typically stay fresh and crunchy for 1 to 2 weeks if kept dry.
sweet peppers is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring sweet peppers with step-by-step instructions.
Browse recipes →A spoiled sweet pepper will have soft or sunken spots, a shriveled skin, or a slimy texture. If you see mold near the stem or notice a pungent, fermented smell, the pepper should be discarded.
No, sweet peppers (such as bell peppers) lack capsaicin, the compound that gives chili peppers their heat. They are rated at 0 Scoville Heat Units, meaning they are mild and sweet rather than spicy.
Peeling is not necessary for most recipes as the skin is thin and edible. However, some chefs prefer to char and peel the skin for roasted pepper recipes to achieve a smoother texture and a smokier flavor.