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sweet peppers.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sweet bell peppersbell pepperscapsicumShimla Mirch

Recipes with sweet peppers + Add to pantry

SERVING

CALORIES

PROTEIN

0.99g

CARBS

6.0g

FAT

0.30g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories31kcal—

Protein0.99g2%

Carbohydrates6.0g2%

Fiber2.1g8%

Sugar4.2g8%

Total fat0.30g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water92.2g—

MINERALS

Sodium3.0mg0%

Potassium175mg4%

Calcium10mg1%

Iron0.37mg2%

Magnesium17.9mg4%

Phosphorus38.7mg3%

Zinc0.37mg3%

Copper0.03mg3%

Manganese0.17mg7%

Selenium0.15µg0%

VITAMINS

Vitamin A157µg17%

Vitamin C128mg142%

Vitamin D0µg0%

Vitamin E2.4mg16%

Vitamin K1.0µg1%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.13mg10%

Niacin (B3)1.5mg9%

Pantothenic acid (B5)0.47mg9%

Vitamin B60.43mg25%

Folate (B9)68.5µg17%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup148.8g

1 tablespoon9.3g

1 teaspoon3.1g

1 ml0.6g

1 liter620g

1 piece150g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health.
✓Rich in Vitamin A (especially red and orange varieties) in the form of beta-carotene, essential for vision and immune system.
✓Contains Vitamin B6 and folate, important for metabolism and red blood cell formation.
✓Provides dietary fiber, aiding in digestion and promoting gut health.
✓Low in calories and high in water content, making them a hydrating and weight-friendly food.

COOKING TIPS

In the kitchen.

1Can be eaten raw in salads, sandwiches, or as a crunchy snack with dips.
2Roast, grill, sauté, or stir-fry to bring out their natural sweetness and soften their texture.
3Excellent for stuffing with grains, meat, or cheese and baking.
4Add to stir-fries, fajitas, omelets, sauces, and soups for flavor, color, and nutrients.
5Blanch and peel for a smoother texture in sauces or purees.

STORAGE

Keep it fresh.

Store whole, unwashed bell peppers in the crisper drawer of the refrigerator for up to 1-2 weeks.
Avoid washing until ready to use to prevent premature spoilage.
Store away from ethylene-producing fruits like apples and bananas, as ethylene can accelerate ripening and spoilage.
For longer storage, bell peppers can be chopped and frozen for several months.

FAQ

Frequently asked questions.

Are sweet peppers healthy?

Yes, sweet peppers are highly nutritious and low in calories. They are an exceptional source of Vitamin C and Vitamin A, which support immune function, skin health, and vision. They also provide beneficial antioxidants and dietary fiber.

How many calories and carbs are in sweet peppers?

Sweet peppers contain approximately 31 calories and 6.03g of carbohydrates per 100g. They are very low in fat (0.3g) and protein (0.99g), making them a light, hydrating vegetable choice.

Are sweet peppers good for weight loss?

Yes, sweet peppers are excellent for weight loss because they are low in calories but high in water and fiber. This combination helps you feel full and satisfied without consuming a large number of calories.

Are sweet peppers keto-friendly?

Sweet peppers are generally considered keto-friendly when consumed in moderation. While they do contain some natural sugars, their net carb count is low enough to fit into most low-carb diets.

Can you eat sweet peppers raw?

Absolutely. Eating sweet peppers raw preserves their high Vitamin C content, which can be degraded by heat. They are popular in salads, as crudités for dipping, or simply as a crunchy snack.

What is the difference between green, red, and yellow sweet peppers?

The color usually indicates the stage of ripeness. Green peppers are harvested earlier and have a slightly bitter flavor, while red, orange, and yellow peppers are fully ripe, sweeter, and contain higher levels of Vitamin A and C.

How should you store sweet peppers?

Store sweet peppers in the crisper drawer of your refrigerator, ideally in a reusable mesh bag or a loosely closed plastic bag. They typically stay fresh and crunchy for 1 to 2 weeks if kept dry.

How can you tell if a sweet pepper has gone bad?

A spoiled sweet pepper will have soft or sunken spots, a shriveled skin, or a slimy texture. If you see mold near the stem or notice a pungent, fermented smell, the pepper should be discarded.

Are sweet peppers spicy?

No, sweet peppers (such as bell peppers) lack capsaicin, the compound that gives chili peppers their heat. They are rated at 0 Scoville Heat Units, meaning they are mild and sweet rather than spicy.

Do you need to peel sweet peppers before cooking?

Peeling is not necessary for most recipes as the skin is thin and edible. However, some chefs prefer to char and peel the skin for roasted pepper recipes to achieve a smoother texture and a smokier flavor.

RECIPES