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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet potato puree is highly nutritious and low in fat. It provides 76 calories per 100g and is an exceptional source of Vitamin A, which is essential for maintaining healthy vision and a strong immune system.
It is rich in dietary fiber, which aids digestion, and contains potassium for blood pressure regulation. Additionally, its high beta-carotene and Vitamin C content support healthy skin and provide antioxidants that protect cells from damage.
Yes, it can be a helpful part of a weight loss diet because it is low in calories (76 per 100g) and high in fiber. The fiber helps you feel full for longer, which can reduce overall calorie intake throughout the day.
Pure sweet potato puree is naturally both vegan and gluten-free as it is made entirely from vegetables. Always check the labels on store-bought versions to ensure no thickeners or dairy additives have been included.
No, sweet potato puree is generally not considered keto-friendly. It contains approximately 17.7g of carbohydrates per 100g, which is high enough to potentially exceed the daily carb limits of a strict ketogenic diet.
It is incredibly versatile and can be used in both sweet and savory dishes. Use it to thicken soups, mix it into pancake or muffin batter for moisture, or serve it as a simple side dish seasoned with herbs.
Yes, sweet potato puree is an excellent 1:1 substitute for pumpkin puree in most baking recipes. It has a similar consistency and natural sweetness, though it may result in a slightly denser texture and a more vibrant orange color.
sweet potato puree is a versatile ingredient found in cuisines around the world. With 76 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring sweet potato puree with step-by-step instructions.
Browse recipes →Store fresh or opened canned puree in an airtight container in the refrigerator for 3 to 5 days. For longer storage, you can freeze it in freezer-safe bags or containers for up to 6 months.
Yes, sweet potato puree freezes very well. A helpful tip is to freeze it in ice cube trays first, then transfer the cubes to a freezer bag so you can thaw only the specific amount you need for a recipe.
It is an ideal first food for infants because of its naturally sweet taste and smooth texture when pureed. It is easy to digest and provides essential nutrients like Vitamin A and fiber that support a baby's growth and development.