Grain8 recipes
sweet rice flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
glutinous rice flourmochikoshiratamakosticky rice flourbora saul'or gurisweet rice flourmochi flourmochiko sweet rice flour
SERVING
CALORIES
366
PROTEIN
6.0g
CARBS
82g
FAT
0.60g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories366kcal—
Protein6.0g12%
Carbohydrates82g30%
Fiber1.0g4%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water11g—
MINERALS
Sodium1.0mg0%
Potassium76mg2%
Calcium10mg1%
Iron0.40mg2%
Magnesium25mg6%
Phosphorus95mg8%
Zinc1.1mg10%
Copper0.10mg11%
Manganese1.0mg43%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.20mg12%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter510g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free and safe for celiacs
- ✓Easily digestible carbohydrate source
- ✓Low in fat and sodium
- ✓Provides essential minerals like manganese and selenium
- ✓Good source of quick energy
COOKING TIPS
In the kitchen.
- 1Used to create the signature chewy texture in mochi and dumplings
- 2Excellent gluten-free thickening agent for sauces and gravies
- 3Does not yield a crumbly texture like regular rice flour when cooked
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Can be refrigerated or frozen to extend shelf life
- Keep away from strong-smelling items as it absorbs odors
FAQ
Frequently asked questions.
Is sweet rice flour the same as regular rice flour?
No. Sweet rice flour is made from short-grain glutinous rice and becomes very sticky and chewy when cooked, whereas regular rice flour is made from long or medium-grain rice and does not have that elasticity.
Does sweet rice flour contain gluten?
Despite the name 'glutinous rice,' it is 100% gluten-free. The name refers to the glue-like, sticky consistency it develops, not the gluten protein found in wheat.
What is the best substitute for sweet rice flour?
Tapioca starch or potato starch are the best substitutes if you need the chewy texture. Regular rice flour is not a good substitute if the recipe relies on the flour's stickiness.
How long does sweet rice flour last?
When stored in an airtight container in a cool, dry pantry, it lasts for about 6 to 12 months.
Can I use sweet rice flour for frying?
Yes, it creates a very crisp, light coating for fried foods, often used in tempura or fried chicken batters.
What are common dishes made with this flour?
It is the primary ingredient for mochi, tangyuan (sweet rice balls), and various Southeast Asian desserts like bibingka.
How do I prevent lumps when using it as a thickener?
Mix the flour with a small amount of room-temperature liquid to create a slurry before adding it to hot liquids.
Is it suitable for a Jain or Sattvic diet?
Yes, it is a grain-based flour and does not contain root vegetables, onion, or garlic.
RECIPES
Cook with sweet rice flour.
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