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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, juicy, and slightly sweet fried chicken from Hawaii. Bite-sized pieces of chicken are marinated in a savory soy-ginger sauce, coated in sweet rice flour, and fried to golden perfection. A true island classic!
Soft, spongy, and sweet rice flour balls made with fermented idli batter, jaggery, and banana. This traditional South Indian snack is a delight for all ages, perfect for festivals or a quick evening treat.
Sweet rice flour is a healthy, gluten-free energy source that is easy to digest. It provides essential minerals like manganese, which supports bone health and metabolism. However, it is high in carbohydrates and should be consumed in moderation as part of a balanced diet.
A 100g serving of sweet rice flour contains approximately 369 calories and 81.6g of carbohydrates. It is a low-fat ingredient with only 0.7g of fat and provides about 6.7g of protein.
Yes, sweet rice flour is naturally gluten-free and safe for individuals with celiac disease or gluten sensitivity. Despite being called 'glutinous rice flour,' the term refers to the sticky, glue-like consistency it develops when cooked, not the presence of gluten proteins.
No, sweet rice flour is not keto-friendly. It is very high in carbohydrates (over 80g per 100g) and low in fiber, which would likely cause a significant spike in blood sugar and kick you out of ketosis.
Regular rice flour is made from long-grain rice and results in a crumbly texture, whereas sweet rice flour is made from short-grain 'sticky' rice. Sweet rice flour has a much higher starch content, which creates a chewy, elastic, and 'bouncy' texture when cooked.
Sweet rice flour has a very mild, neutral, and slightly milky flavor. Despite its name, it is not actually sweet like sugar; it is named after the 'sweet rice' (glutinous rice) variety from which it is milled.
You cannot substitute them 1:1 in baking because sweet rice flour creates a very chewy, sticky texture and lacks the structure provided by wheat gluten. However, it is an excellent 1:1 substitute for cornstarch or all-purpose flour when used as a thickening agent for sauces and gravies.
sweet rice flour is a versatile ingredient found in cuisines around the world. With 369 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 7 recipes featuring sweet rice flour with step-by-step instructions.
Browse recipes →Store sweet rice flour in an airtight container in a cool, dry pantry to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 12 months, though you can extend its shelf life by keeping it in the refrigerator or freezer.
It is most famous for making chewy Asian desserts like mochi, dango, and rice cakes. It is also used as a stabilizer in sauces and as a gluten-free breading for fried foods to create a distinctively crisp coating.
While the chewy texture of foods made with sweet rice flour can increase satiety, it is a calorie-dense ingredient high in simple starches. It can be part of a weight loss plan if portion sizes are controlled, but it is not a low-calorie food.