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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweetened condensed milk is a concentrated source of energy, calcium, and B vitamins, but it is very high in added sugar and calories. While it provides essential minerals for bone health, it should be consumed in moderation as part of a balanced diet rather than as a primary dairy source.
A 100g serving contains approximately 321 calories and 54.6g of carbohydrates. Most of these carbs come from the high concentration of added sugar used during the preservation process.
No, sweetened condensed milk is not keto-friendly. Because it contains over 54g of carbohydrates per 100g, even a small serving can significantly spike blood sugar levels and kick the body out of ketosis.
Traditional sweetened condensed milk is not vegan as it is a dairy product made from cow's milk. However, vegan alternatives made from coconut milk or oat milk are widely available as substitutes.
While both have 60% of their water removed, sweetened condensed milk has a significant amount of sugar added, resulting in a thick, syrupy consistency. Evaporated milk is unsweetened and much thinner; they cannot be used interchangeably in most recipes.
Yes, it is a very popular sweetener and creamer for coffee, particularly in Vietnamese and Thai preparations. It provides a rich, velvety texture and intense sweetness that complements strong dark roasts.
Once the can is opened, transfer the remaining milk into an airtight glass or plastic container and refrigerate it. It should not be stored in the original metal can, as this can affect the flavor. It will stay fresh for about two weeks when chilled.
sweetened condensed milk is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 7 recipes featuring sweetened condensed milk with step-by-step instructions.
Browse recipes →Spoiled sweetened condensed milk may develop a sour or off-putting odor, visible mold, or a change in color to a dark yellow or brown. While it is naturally thick, if it becomes excessively lumpy or solidifies, it should be discarded.
Yes, by slowly heating the milk, the sugars undergo a Maillard reaction to create Dulce de Leche. This can be done by simmering the sealed can in water for several hours or heating the milk in a double boiler until it reaches a thick, golden-brown consistency.
No, it contains concentrated amounts of lactose from the original dairy milk. Individuals with lactose intolerance should avoid it or seek out lactose-free or plant-based versions.