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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweetened dried blueberries are a rich source of antioxidants like anthocyanins and provide essential nutrients like Vitamin K and manganese. However, because they are dehydrated and contain added sugar, they are much higher in calories and sugar than fresh berries. They are healthy when consumed in moderation as a source of fiber and micronutrients.
A 100g serving contains approximately 317 calories and 80g of carbohydrates. This high carbohydrate content is a result of both the natural fruit sugars being concentrated during dehydration and the addition of sweeteners during processing.
Yes, sweetened dried blueberries are naturally vegan and gluten-free. They typically consist of blueberries, a sweetener like sugar or cane juice, and sometimes a tiny amount of sunflower oil to prevent clumping, none of which contain animal products or gluten.
No, sweetened dried blueberries are not keto-friendly. With 80g of carbohydrates per 100g, even a small handful can exceed the daily carb limit for a ketogenic diet. Those on keto should opt for small amounts of fresh blueberries instead.
They are perfect for baking in muffins, scones, and bread because they don't bleed juice like fresh berries. They also work well as a topping for oatmeal, yogurt, and salads, or as a sweet addition to savory grain bowls and trail mixes.
Yes, you can substitute them, but use about 1/4 to 1/2 the amount called for since dried berries are more concentrated. If your recipe needs moisture, soak the dried blueberries in warm water or juice for 15 minutes before adding them to your batter.
sweetened dried blueberries is a versatile ingredient found in cuisines around the world. With 317 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in a cool, dry, and dark place like a pantry for up to 6-12 months. For maximum shelf life and to maintain chewiness, you can store them in the refrigerator or freezer.
Yes, they remain an excellent source of anthocyanins, the antioxidants responsible for their blue color. While some heat-sensitive vitamins like Vitamin C may decrease during drying, the antioxidant compounds are largely preserved and help protect cells from oxidative stress.
They can be part of a weight loss diet because their fiber content promotes satiety, helping you feel full. However, due to their high caloric density (317 calories per 100g), it is important to practice portion control and avoid eating them in large quantities.
Check for visible mold, a fermented or sour smell, or an unusually hard, crystallized texture. While they naturally darken over time, any signs of moisture inside the packaging or off-flavors indicate they should be discarded.