Fruit
sweetened dried cranberries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
craisinsdried sweetened cranberriessweetened dehydrated cranberriessukhi cranberry
SERVING
CALORIES
325
PROTEIN
0.10g
CARBS
82.5g
FAT
1.1g
FIBER
5.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein0.10g0%
Carbohydrates82.5g30%
Fiber5.3g19%
Sugar72g144%
Total fat1.1g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water15g—
MINERALS
Sodium5.0mg0%
Potassium40mg1%
Calcium10mg1%
Iron0.50mg3%
Magnesium5.0mg1%
Phosphorus8.0mg1%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E1.1mg7%
Vitamin K3.8µg3%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon10g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Contains proanthocyanidins (PACs) which may support urinary tract health
- ✓Good source of dietary fiber which aids in digestion
- ✓Rich in antioxidants that help protect cells from oxidative damage
- ✓Provides a quick source of energy from carbohydrates
- ✓Naturally low in fat and sodium
COOKING TIPS
In the kitchen.
- 1Add to salads, grain bowls, or stuffing for a sweet and tart flavor profile
- 2Mix into cookie dough, muffin batter, or bread dough before baking
- 3Toss with nuts and seeds to create a balanced homemade trail mix
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place for up to 12 months
- Refrigerate to maintain freshness and prevent clumping in humid climates
- If they become too hard, soak in warm water or juice for 10 minutes to rehydrate
FAQ
Frequently asked questions.
How long do sweetened dried cranberries last?
When stored in an airtight container in a cool, dry pantry, they typically last 6 to 12 months. Refrigeration can extend this further.
Can I freeze dried cranberries?
Yes, they can be frozen in airtight bags for up to 2 years without significant loss of quality.
What is a good substitute for sweetened dried cranberries?
Dried cherries, raisins, or dried blueberries are the best alternatives depending on the desired tartness.
Are dried cranberries as healthy as fresh ones?
They contain similar fiber and antioxidants, but are much higher in sugar and calories due to the drying process and added sweeteners.
How do I pick the best quality dried cranberries?
Look for berries that are plump and deep red. Avoid packages where the berries appear excessively clumped or crystallized with sugar.
Do dried cranberries help with UTIs?
They contain PACs which can help prevent bacteria from sticking to the bladder wall, but they are less concentrated than cranberry juice or supplements.
Are they vegan-friendly?
Yes, most commercial brands use cane sugar and a small amount of sunflower oil, making them 100% vegan.
How can I make them softer for baking?
Soak them in hot water, fruit juice, or even brandy for 10-15 minutes, then drain before adding to your recipe.
Are they gluten-free?
Naturally, yes. However, always check the label for potential cross-contamination if processed in a facility that handles wheat.
What are common dishes that use dried cranberries?
They are popular in kale salads, chicken salad, oatmeal, granola, and festive stuffings.
