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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweetened dried cranberries provide beneficial antioxidants and dietary fiber, but they are high in added sugar and calories. While they offer health benefits like urinary tract support, they should be consumed in moderation to avoid excessive sugar intake.
A 100g serving contains approximately 308 calories and 82.8g of carbohydrates. Because the water is removed and sugar is added during processing, they are significantly more calorie-dense than fresh cranberries.
No, sweetened dried cranberries are not keto-friendly. With nearly 83g of carbohydrates per 100g, they are too high in sugar for a low-carb or ketogenic diet, where daily carb limits are typically under 50g.
Yes, they contain A-type proanthocyanidins (PACs), which can help prevent certain bacteria from sticking to the walls of the urinary tract. However, the high sugar content may be a concern for some, so unsweetened versions or juice are often used for this specific purpose.
Yes, sweetened dried cranberries are naturally vegan and gluten-free. They consist of fruit, sugar, and occasionally a tiny amount of sunflower oil to prevent clumping, none of which contain animal products or gluten.
Store them in an airtight container in a cool, dry place like a pantry for 6 to 12 months. For longer shelf life and to maintain moisture, you can store them in the refrigerator, where they will stay fresh for up to 18 months.
They are highly versatile and can be added to salads, oatmeal, yogurt, and trail mixes. In baking, they are popular in cookies, muffins, and scones, providing a tart contrast to sweet doughs.
sweetened dried cranberries is a versatile ingredient found in cuisines around the world. With 308 calories per 100g and 0.17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can rehydrate them by soaking them in hot water, fruit juice, or even wine for 10 to 15 minutes. This makes them plump and soft, which is ideal for use in sauces, stuffings, or moist baked goods.
Raisins are the most common substitute due to their similar texture, though they lack the tartness of cranberries. Dried cherries or dried currants are also excellent alternatives that provide a similar chewy consistency in recipes.
Yes, they are an excellent source of quick energy due to their high carbohydrate and sugar content. This makes them a useful snack for athletes or hikers who need a fast-acting fuel source before or during physical activity.