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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides dietary fiber and essential minerals like manganese, sweetened shredded coconut is high in added sugars and saturated fats. It contains 466 calories per 100g, so it is best enjoyed in moderation as a baking ingredient rather than a health snack.
A 100g serving contains approximately 466 calories and 44g of carbohydrates. The high carb count is primarily due to the added sugar used to preserve the coconut's moisture and enhance its flavor for baking.
Yes, sweetened shredded coconut is naturally gluten-free and vegan as it is made from coconut meat, sugar, and sometimes salt or moisture-retaining agents. Always check the label for specific additives if you have severe cross-contamination concerns.
No, sweetened shredded coconut is generally not suitable for a keto diet because of its high sugar content. For a low-carb or ketogenic lifestyle, unsweetened shredded coconut or coconut flakes are much better alternatives.
Spread the coconut in a thin layer on a baking sheet and bake at 325°F (160°C) for 5 to 10 minutes. Stir frequently and watch it closely, as the added sugars cause it to brown and burn much faster than unsweetened varieties.
Yes, you can substitute them at a 1:1 ratio, but you may need to adjust the sugar in your recipe. If switching to unsweetened, consider adding a tablespoon of sugar; if switching to sweetened, you might want to slightly reduce the other sweeteners in the recipe.
Store it in an airtight container or its original resealable bag in a cool, dry place. Once opened, it is best kept in the refrigerator to maintain its moisture and prevent the natural oils from becoming rancid.
sweetened shredded coconut is a versatile ingredient found in cuisines around the world. With 466 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring sweetened shredded coconut with step-by-step instructions.
Browse recipes →Yes, sweetened shredded coconut freezes very well and can last up to 12 months in the freezer. Use a heavy-duty freezer bag and squeeze out as much air as possible to prevent freezer burn and preserve the chewy texture.
Sweetened shredded coconut is moist, chewy, and contains added sugar and humectants. Desiccated coconut is unsweetened, finely ground, and has had almost all its moisture removed, resulting in a drier, more powdery texture.
Sweetened shredded coconut is a good source of manganese, which is vital for bone health and metabolism. It also contains copper and selenium, which support heart health and immune function, though these benefits are balanced against the high sugar content.