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sweetened shredded coconut.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sweetened coconut flakesdessicated coconut (sweetened)nariyal burada (meetha)

Recipes with sweetened shredded coconut + Add to pantry

SERVING

CALORIES

466

PROTEIN

2.7g

CARBS

44g

FAT

33g

FIBER

4.2g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories466kcal—

Protein2.7g5%

Carbohydrates44g16%

Fiber4.2g15%

Sugar33.3g67%

Total fat33g42%

Saturated fat29.3g146%

Cholesterol0mg0%

Water11.7g—

MINERALS

Sodium244mg11%

Potassium313mg7%

Calcium14mg1%

Iron1.8mg10%

Magnesium46.5mg11%

Phosphorus99.5mg8%

Zinc1.7mg15%

Copper0.29mg32%

Manganese2.3mg100%

Selenium15.5µg28%

VITAMINS

Vitamin A0µg0%

Vitamin C0.70mg1%

Vitamin D0µg0%

Vitamin E0.36mg2%

Vitamin K1.0µg1%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.44mg3%

Pantothenic acid (B5)0.67mg13%

Vitamin B60.25mg15%

Folate (B9)7.4µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup93g

1 tablespoon5.8g

1 teaspoon1.9g

1 ml0.4g

1 liter386.7g

HEALTH BENEFITS

Why eat it.

✓Provides dietary fiber, which can aid in digestion and promote a feeling of fullness.
✓Contains Medium-Chain Triglycerides (MCTs), a type of fat that can be a quick source of energy for the body.
✓Note: Health benefits are tempered by the high added sugar content, which should be consumed in moderation.

COOKING TIPS

In the kitchen.

1Toast sweetened coconut in a dry skillet over medium-low heat or in a 350°F (175°C) oven for 5-7 minutes, watching closely, to deepen its flavor and add a crunchy texture.
2Use as a classic ingredient in baked goods like macaroons, cakes (e.g., German chocolate), and cookies, or as a decorative and flavorful topping for pies and cupcakes.
3Balance its sweetness by pairing it with tart fruits like lime, lemon, or pineapple in desserts and baked goods.
4Incorporate into savory dishes for a textural contrast and hint of sweetness, such as in coatings for coconut shrimp or as a garnish for some curries.

STORAGE

Keep it fresh.

Store unopened packages in a cool, dry, and dark place like a pantry for up to 6-12 months.
After opening, transfer to an airtight container and refrigerate to maintain freshness and prevent it from drying out. Use within a month for best quality.
For longer-term storage, sweetened coconut can be frozen in an airtight container or freezer bag for up to one year.

FAQ

Frequently asked questions.

Is sweetened shredded coconut healthy?

While it provides dietary fiber and essential minerals like manganese, sweetened shredded coconut is high in added sugars and saturated fats. It contains 466 calories per 100g, so it is best enjoyed in moderation as a baking ingredient rather than a health snack.

How many calories and carbs are in sweetened shredded coconut?

A 100g serving contains approximately 466 calories and 44g of carbohydrates. The high carb count is primarily due to the added sugar used to preserve the coconut's moisture and enhance its flavor for baking.

Is sweetened shredded coconut vegan and gluten-free?

Yes, sweetened shredded coconut is naturally gluten-free and vegan as it is made from coconut meat, sugar, and sometimes salt or moisture-retaining agents. Always check the label for specific additives if you have severe cross-contamination concerns.

Is sweetened shredded coconut keto-friendly?

No, sweetened shredded coconut is generally not suitable for a keto diet because of its high sugar content. For a low-carb or ketogenic lifestyle, unsweetened shredded coconut or coconut flakes are much better alternatives.

How do you toast sweetened shredded coconut?

Spread the coconut in a thin layer on a baking sheet and bake at 325°F (160°C) for 5 to 10 minutes. Stir frequently and watch it closely, as the added sugars cause it to brown and burn much faster than unsweetened varieties.

Can I substitute sweetened shredded coconut with unsweetened coconut?

Yes, you can substitute them at a 1:1 ratio, but you may need to adjust the sugar in your recipe. If switching to unsweetened, consider adding a tablespoon of sugar; if switching to sweetened, you might want to slightly reduce the other sweeteners in the recipe.

What is the difference between sweetened shredded coconut and desiccated coconut?

Sweetened shredded coconut is moist, chewy, and contains added sugar and humectants. Desiccated coconut is unsweetened, finely ground, and has had almost all its moisture removed, resulting in a drier, more powdery texture.

RECIPES