Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Tabasco sauce is a healthy way to add flavor because it contains almost no calories, fat, or sugar. It is primarily made from red peppers, vinegar, and salt, making it a much lighter alternative to creamy or sugary condiments like mayonnaise or BBQ sauce.
Tabasco sauce contains capsaicin, a compound in chili peppers that may slightly boost metabolism and promote satiety. Since it adds intense flavor for only about 1 calorie per teaspoon, it is an excellent tool for flavoring diet-friendly meals without adding extra calories.
While a single serving (one teaspoon) contains about 35mg of sodium, the concentration per 100g is relatively high. Individuals on strictly low-sodium diets should use it in moderation, though it generally contains less salt than many other hot sauces or soy sauces.
Yes, original Tabasco sauce is both vegan and gluten-free. It is made from just three simple ingredients—distilled vinegar, red pepper, and salt—with no animal products or grain-based additives.
Yes, Tabasco sauce is very keto-friendly. With only 1.6g of carbs per 100g and virtually zero carbs per serving, it fits easily into a low-carb or ketogenic lifestyle without impacting blood sugar levels.
Tabasco has a bright, pungent, and vinegary flavor profile with a sharp spicy kick. Because the peppers are aged in oak barrels, it also has a subtle depth and fermented tang that distinguishes it from many other hot sauces.
Beyond using it as a tabletop condiment, it can be added to marinades, soups, stews, and cocktails like a Bloody Mary. It works particularly well to cut through the richness of fatty foods like eggs, cheese, or fried dishes.
Tabasco sauce is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring tabasco sauce with step-by-step instructions.
Browse recipes →No, Tabasco sauce does not require refrigeration after opening due to its high vinegar content and salt levels which act as natural preservatives. However, keeping it in a cool, dark place or the fridge can help preserve its bright red color for a longer period.
Original Tabasco sauce typically has a shelf life of about five years. While it remains safe to consume past this point, the flavor may eventually diminish and the color may darken over time due to natural oxidation.
Because Tabasco is made with natural ingredients and no artificial preservatives, it may darken from bright red to a brownish hue over time. This is a result of natural oxidation and usually does not mean the sauce has spoiled or is unsafe to eat.