table salt
Also known as: salt
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Also known as: salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In moderation, table salt is essential for maintaining fluid balance, nerve transmission, and muscle function. However, excessive intake is linked to high blood pressure and heart disease. The WHO recommends that adults consume less than 5 grams (about one teaspoon) of salt per day.
Table salt is composed of approximately 40% sodium and 60% chloride. One level teaspoon of table salt contains about 2,300 mg of sodium, which is the maximum recommended daily limit for most healthy adults.
Iodine is added to table salt to help prevent iodine deficiency, which can lead to thyroid problems like goiter and developmental issues. Iodized salt is a primary source of this essential micronutrient in many modern diets.
Yes, table salt is naturally vegan and gluten-free. It is a mineral-based condiment that contains no animal products or grain-derived ingredients, making it suitable for almost all dietary restrictions.
Table salt is highly refined, finely ground, and usually contains anti-caking agents and added iodine. Sea salt is produced through the evaporation of ocean water and often has a coarser texture with trace minerals, though both have nearly identical sodium content by weight.
Yes, but you must adjust the volume because Kosher salt has larger, airier crystals. Generally, one teaspoon of table salt is equivalent to 1.5 to 2 teaspoons of Kosher salt. For baking, it is best to measure by weight for accuracy.
Pure salt itself does not expire and can last indefinitely if kept dry. However, iodized salt may lose its iodine potency over time (typically after 5 years), and salt with added anti-caking agents may eventually clump or lose quality.
table salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Store table salt in a cool, dry place in an airtight container to protect it from humidity. Adding a few grains of dry rice to a salt shaker can help absorb moisture and keep the salt flowing freely.
Table salt has zero calories and does not cause fat gain. However, high sodium intake causes the body to retain water, which can lead to temporary bloating and an increase in 'water weight' on the scale.
Salt preserves food by drawing moisture out of cells through osmosis. This dehydration process inhibits the growth of bacteria and mold, which require moisture to survive, effectively extending the shelf life of meats and vegetables.
