taco sauce
Also known as: salsa para tacos
Loading...
Also known as: salsa para tacos
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, taco sauce is a healthy condiment choice as it is very low in calories and fat. It contains lycopene from tomatoes and capsaicin from chili peppers, which provide antioxidant benefits and may help boost metabolism.
Taco sauce contains approximately 38 calories and 7.6g of carbohydrates per 100g. This makes it a light, low-calorie way to add significant flavor to your meals without adding excessive sugar or fat.
Taco sauce is excellent for weight loss because it provides a high-flavor profile for very few calories. It is a much healthier alternative to creamy, mayo-based, or cheese-based sauces that are often high in saturated fat.
Most commercial taco sauces are vegan as they are primarily composed of tomato puree, vinegar, and spices. However, you should always check the label for additives like honey or natural flavors that could be animal-derived.
While many taco sauces are naturally gluten-free, some brands use thickeners or modified food starches that may contain wheat. Always look for a 'gluten-free' label if you have celiac disease or a gluten sensitivity.
Taco sauce is generally keto-friendly in moderation, as it contains about 7.6g of carbs per 100g. Be sure to check the ingredients list for added sugars, which can quickly increase the net carb count.
Taco sauce is a smooth, blended puree of tomato paste, vinegar, and spices designed for drizzling. Salsa is typically chunkier, made with fresh chopped vegetables like onions and peppers, and is often used as a dip.
taco sauce is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Unopened taco sauce can be stored in a cool, dry pantry for up to a year. Once opened, it must be refrigerated and is typically best used within 1 to 4 months for optimal flavor and safety.
Yes, taco sauce makes an excellent marinade for chicken, beef, or shrimp due to its vinegar and spice content. The acidity helps tenderize the meat while infusing it with smoky and savory flavors.
Signs that taco sauce has spoiled include a sour or off-putting smell, visible mold around the cap or inside the bottle, or a significant change in color. If the bottle is bulging or leaking, it should be discarded immediately.