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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Taco seasoning can be a healthy addition to meals as it contains beneficial spices like chili powder and cumin. However, many store-bought versions are high in sodium and may contain added sugars or artificial fillers. Making a homemade version allows you to reap the anti-inflammatory benefits of the spices while controlling the salt content.
Per 100g, taco seasoning contains approximately 322 calories and 58g of carbohydrates. While these numbers seem high, a typical serving size is only about 1-2 tablespoons (10-20g), meaning it adds roughly 30-60 calories and 6-12g of carbs to your entire dish.
Not all taco seasonings are gluten-free. Many commercial brands use wheat flour or modified food starch as a thickening agent to help the sauce cling to the meat. If you have a gluten sensitivity, look for labels specifically marked 'gluten-free' or make your own using cornstarch as a thickener.
Standard store-bought taco seasoning often contains cornstarch or sugar, which can add 3 to 5 grams of net carbs per serving. To keep it keto-friendly, it is best to make a homemade blend using only pure spices like chili powder, cumin, and garlic powder, omitting any flour-based thickeners.
Most taco seasoning mixes are vegan as they are primarily composed of dried spices and herbs. However, some brands may use lactose or whey as an anti-caking agent or filler. Always check the ingredient list to ensure no dairy-derived ingredients are present.
The general rule is to use 2 to 3 tablespoons of taco seasoning for every one pound (450g) of ground meat. After browning and draining the meat, add the seasoning along with about 1/2 cup of water and simmer until the liquid has reduced into a thick sauce.
taco seasoning mix is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring taco seasoning mix with step-by-step instructions.
Browse recipes →If you run out of a pre-made mix, you can substitute it by combining chili powder, ground cumin, garlic powder, onion powder, and a pinch of paprika and salt. Chili powder and cumin are the most essential components for achieving that classic taco flavor profile.
Taco seasoning typically maintains its best quality for 1 to 2 years when stored in a cool, dry place. While it won't necessarily spoil or become unsafe to eat after that, the spices will lose their potency, resulting in a much weaker flavor.
Store taco seasoning in an airtight container, such as a glass jar or a sealed plastic bag, in a dark pantry or cupboard. Keep it away from heat sources like the stove and moisture-heavy areas like the dishwasher to prevent clumping and flavor degradation.
The chili powder provides capsaicin, which may boost metabolism and reduce inflammation. Cumin is an excellent source of iron and aids in digestion, while paprika contains carotenoid antioxidants that support eye health and protect cells from damage.