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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, sweet, and tangy Bengali chutney made from tamarind pulp, jaggery, and a simple tempering of mustard seeds and red chilies. It's the perfect palate cleanser served at the end of a meal.
A classic Indian condiment balancing sweet, sour, and tangy notes perfectly. Made from tamarind pulp, jaggery, and spices, this chutney is the soul of chaat and the perfect dip for samosas and pakoras.
Yes, tamarind pulp is highly nutritious and rich in polyphenol antioxidants that help combat oxidative stress and inflammation. It is also an excellent source of magnesium, which is essential for nerve function and blood pressure control.
Per 100g, tamarind pulp contains approximately 239 calories and 62.5g of carbohydrates. While it provides 2.8g of protein and is very low in fat (0.6g), its high carb content means it should be used mindfully in sugar-conscious diets.
Tamarind pulp acts as a natural laxative due to its high content of tartaric acid, malic acid, and potassium. It has been used traditionally to aid digestive health and alleviate constipation.
Yes, pure tamarind pulp is naturally vegan and gluten-free as it is a fruit-based ingredient. However, always check the labels of pre-packaged pastes to ensure no gluten-containing thickeners or animal-derived additives were included.
Tamarind pulp is generally not considered keto-friendly because it contains over 60g of carbohydrates per 100g. Even small servings can contribute a significant amount of sugar and net carbs to your daily limit.
Tamarind pulp has a complex, potent flavor profile that is simultaneously very sour and sweet. It provides a tangy, acidic depth to dishes, similar to citrus but with a more fermented, fruity undertone.
Soak a piece of the block in hot water for 15 to 20 minutes until softened. Mash the mixture to separate the pulp from the seeds and fibers, then press it through a fine-mesh sieve to extract the smooth paste.
tamarind pulp is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring tamarind pulp with step-by-step instructions.
Browse recipes →Compressed blocks can be stored in a cool, dry pantry for several months or in the refrigerator for up to a year. Once the pulp is extracted into a liquid form, it should be refrigerated and used within 1-2 weeks, or frozen in ice cube trays for long-term use.
The best substitute is a mixture of equal parts lime juice and brown sugar to mimic the sweet-tart balance. Other alternatives include pomegranate molasses or, in a pinch, a small amount of lemon juice.
Tamarind may help improve heart health by lowering LDL (bad) cholesterol levels. Additionally, its antioxidant properties and fiber content may assist in managing blood sugar levels when consumed as part of a balanced diet.