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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tandoori masala is a healthy spice blend that provides flavor without adding significant sodium or sugar. It is rich in antioxidants and anti-inflammatory compounds like curcumin and gingerol, which support overall wellness.
The blend contains turmeric and ginger, which have potent anti-inflammatory properties. Spices like cumin and coriander aid digestion by stimulating enzymes, while the capsaicin in chili peppers can provide a temporary boost to metabolism.
Per 100g, tandoori masala contains approximately 350 calories and 55g of carbohydrates. However, because it is used in very small quantities (typically 5-10g per dish), the actual caloric and carb intake per serving is minimal.
Most tandoori masala blends are naturally vegan and gluten-free as they are made entirely from ground spices. You should always check the ingredient label to ensure no wheat-based anti-caking agents or dairy-derived additives have been included.
Yes, it is keto-friendly. Although it contains 55g of carbs per 100g, a typical serving size of one tablespoon contains only about 3-4 grams of net carbs, which fits easily into a low-carb or ketogenic diet.
It has a complex, earthy, and smoky flavor with a savory depth. It is highly aromatic due to ingredients like cardamom and cloves, and it usually features a tangy undertone and a moderate level of heat from red chilies.
It is most commonly mixed with yogurt or oil to create a marinade for chicken, fish, or paneer before grilling or roasting. It can also be used to season roasted vegetables, chickpeas, or added to soups and stews for an Indian-inspired flavor profile.
tandoori masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring tandoori masala with step-by-step instructions.
Browse recipes →The heat level is generally medium, though it varies by brand. While it contains red chili powder, the heat is balanced by cooling spices like coriander and sweet spices like cinnamon, making it flavorful rather than overwhelmingly hot.
Store it in an airtight container in a cool, dark, and dry place. While it won't spoil, it will lose its aromatic potency over time; for the best flavor, it should be used within 6 to 12 months.
While both contain similar base spices like cumin and turmeric, tandoori masala is smokier and more savory, whereas curry powder often has a stronger turmeric and fenugreek profile. You can substitute them in a pinch, but the final flavor profile of the dish will change.