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tandoori masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tandoori spice mixtandoori blend
SERVING
CALORIES
320
PROTEIN
12.5g
CARBS
45g
FAT
12g
FIBER
25g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein12.5g25%
Carbohydrates45g16%
Fiber25g89%
Sugar2.0g4%
Total fat12g15%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium3500mg152%
Potassium1200mg26%
Calcium600mg46%
Iron35mg194%
Magnesium180mg43%
Phosphorus250mg20%
Zinc3.5mg32%
Copper0.80mg89%
Manganese4.0mg174%
Selenium5.0µg9%
VITAMINS
Vitamin A250µg28%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.60mg35%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through cumin and coriander content
- ✓May help boost metabolism
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Mix with yogurt and lemon juice to create a classic marinade
- 2Bloom the spice in hot oil for a few seconds to release essential oils
- 3Use sparingly as commercial blends are highly concentrated and often contain salt
STORAGE
Keep it fresh.
- Store in an airtight container to preserve aroma and potency
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent clumping and spoilage
FAQ
Frequently asked questions.
What is tandoori masala?
It is a traditional Indian spice blend typically containing cumin, coriander, turmeric, ginger, garlic, and cayenne pepper, used for marinating foods cooked in a tandoor.
How long does tandoori masala last?
When stored in an airtight container in a cool, dark place, it maintains its best flavor for 6 to 12 months.
Is tandoori masala spicy?
It generally has a medium heat level, though this varies by brand depending on the amount of red chili or cayenne used.
Can I use tandoori masala without a tandoor oven?
Yes, it works excellently for grilling, roasting in a conventional oven, or even pan-searing meats and vegetables.
What is a good substitute for tandoori masala?
A mix of garam masala, extra cumin, smoked paprika, and garlic powder can serve as a reasonable alternative.
Why is tandoori masala so red?
The vibrant red color comes from either Kashmiri red chili powder or, in many commercial brands, added food coloring.
Is tandoori masala gluten-free?
Most blends are naturally gluten-free, but some commercial brands may use anti-caking agents that contain gluten; always check the label.
How do I use tandoori masala for vegetarian dishes?
It is excellent for marinating paneer, tofu, cauliflower, or potatoes before roasting or grilling.
Does tandoori masala contain salt?
Most commercial blends include salt as a primary ingredient, so you should adjust the salt in your recipe accordingly.
Can I freeze tandoori masala?
Freezing is not recommended as moisture can enter the container and cause the spices to clump and lose their aromatic oils.
RECIPES
Cook with tandoori masala.
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