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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Tangra fish is highly nutritious. It is an excellent source of lean protein and Omega-3 fatty acids, which support heart and brain health, while being low in saturated fat and calories.
Tangra fish is a high-protein seafood option, providing approximately 19.5g of protein per 100g serving. This makes it an ideal choice for muscle repair and maintaining a healthy metabolism.
Yes, it is very effective for weight management. With only 115 calories and 3.5g of fat per 100g, it provides a high-protein, low-calorie meal that helps promote satiety and prevent overeating.
Absolutely. Tangra fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. It fits well into a diet focused on high protein and healthy fats.
In its natural state, Tangra fish is 100% gluten-free. However, ensure that any breading, marinades, or sauces used during the cooking process do not contain wheat-based ingredients.
Tangra fish has a mild, slightly sweet flavor and a tender, delicate texture. As a freshwater catfish, it lacks a strong 'fishy' odor, making it a favorite for light curries and spicy stews.
It is most commonly prepared in traditional South Asian curries using mustard oil and spices. Because the fish is small and delicate, it cooks very quickly—usually within 5 to 8 minutes when pan-fried or simmered.
Fresh Tangra fish should be cleaned, patted dry, and stored in an airtight container in the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 3 months.
Tangra Fish is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
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Look for clear, bulging eyes and firm flesh that springs back when touched. The skin should be shiny and moist, and the fish should have a clean, fresh scent rather than a strong or sour odor.
Tangra fish has a central backbone and relatively few small pin bones compared to other freshwater species. While it is easier to clean and eat than many small fish, care should still be taken to remove the main bones before consuming.
