tangra mach
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Tangra Mach is highly nutritious. It is an excellent source of high-quality, easily digestible protein and Omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential minerals like phosphorus for bone health and Vitamin B12 for nerve function.
Tangra Mach is a protein-rich seafood option, providing approximately 19.2 grams of protein per 100-gram serving. This makes it an ideal choice for muscle repair, growth, and maintaining overall body strength.
Yes, it is very effective for weight management. With only 105 calories and 2.9g of fat per 100g, it is a low-calorie, high-protein food that helps promote satiety and preserve lean muscle mass while keeping total calorie intake low.
Absolutely. Tangra Mach contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. It provides healthy fats and high protein without impacting blood sugar or ketosis.
In its natural state, Tangra Mach is 100% gluten-free. However, when cooking, ensure that you do not use flour-based thickeners or breading if you are following a strict gluten-free diet.
It is most commonly prepared in traditional Bengali curries like 'Tangra Macher Jhal' using mustard oil, turmeric, and green chilies. Because it is a small fish, it cooks very quickly and is often lightly pan-fried before being simmered in a spicy gravy.
Tangra Mach has a mild, slightly sweet flavor and a tender, delicate texture. As a freshwater catfish, it lacks the strong 'fishy' odor found in many marine fish, making it a favorite for light summer curries.
tangra mach is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh Tangra Mach should be kept in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, clean the fish, pat it dry, and freeze it in an airtight container or vacuum-sealed bag for up to 3 months.
Look for clear, bright eyes and firm flesh that springs back when touched. The skin should be shiny and slippery rather than dull, and the fish should have a clean, fresh scent rather than a strong or ammonia-like odor.
Tangra Mach has a central backbone and some smaller rib bones. While the bones are relatively easy to remove after cooking compared to some other small freshwater fish, care should still be taken, especially when serving to children.
