tapioca pearls
Also known as: sabudana, tapioca balls, sago pearls, sabudana pearls, sabu dana
Loading...
Also known as: sabudana, tapioca balls, sago pearls, sabudana pearls, sabu dana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tapioca pearls are a high-energy food source primarily composed of carbohydrates. While they are low in essential vitamins, minerals, and protein, they are easy to digest and provide a quick energy boost. They are best enjoyed in moderation as part of a balanced diet.
A 100g serving of dry tapioca pearls contains approximately 358 calories and 88.69g of carbohydrates. They are almost entirely starch, containing negligible amounts of protein (0.19g) and fat (0.02g).
Yes, tapioca pearls are naturally gluten-free because they are made from the starch of the cassava root. This makes them a safe and popular alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Yes, tapioca pearls are 100% vegan. They are a plant-based product derived from the cassava tuber and do not contain any animal products, though they are often served in drinks that may contain dairy.
No, tapioca pearls are not keto-friendly. Because they contain nearly 89g of carbohydrates per 100g and are very high in starch, they would likely exceed the daily carb limit for a ketogenic lifestyle.
Boil a large pot of water and add the pearls, stirring gently so they don't stick. Boil for 15 to 30 minutes depending on the size, then turn off the heat and let them sit covered for another 20 minutes until they become translucent and chewy.
Plain tapioca pearls have a very neutral, slightly sweet flavor and a signature chewy, 'bouncy' texture. They are excellent at absorbing the flavors of the syrups, teas, or milks they are soaked or cooked in.
tapioca pearls is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 0.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring tapioca pearls with step-by-step instructions.
Browse recipes →Uncooked pearls should be kept in an airtight container in a cool, dry pantry away from direct sunlight. Do not refrigerate uncooked pearls, as the moisture can ruin their structure and prevent them from cooking properly.
Cooked pearls are best consumed within 4 to 6 hours for the best texture. If refrigerated, they quickly become hard and lose their chewiness; however, you can briefly microwave them or soak them in hot syrup to soften them slightly.
Tapioca is very easy to digest and gentle on the stomach, making it a good choice for those with sensitive digestive systems. Additionally, when cooked and then cooled, it can form resistant starch, which may help support gut health by feeding beneficial bacteria.
