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Also known as: tyapla fish, tyapla
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tapla fish is a very healthy choice as it is an excellent source of lean protein and essential minerals like phosphorus and selenium. It is low in calories and saturated fat, making it beneficial for heart health and muscle maintenance.
Tapla fish is high in protein, providing approximately 20.1g per 100g serving. This makes it an efficient source of amino acids necessary for muscle building, tissue repair, and overall body function.
Tapla fish is ideal for weight management because it contains only 96 calories and 1.7g of fat per 100g. Its high protein content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, tapla fish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb, ketogenic, and paleo dietary patterns.
Naturally, tapla fish is 100% gluten-free. However, if you are dining out or using a recipe, ensure that any coatings, batters, or sauces used during preparation do not contain wheat-based ingredients.
Due to its high water content and delicate texture, tapla fish is commonly coated in a spiced batter and deep-fried until crispy. It can also be prepared in spicy coastal curries or consumed in its dried and salted form.
Fresh tapla fish has a very mild, slightly sweet flavor and a unique, soft, almost gelatinous texture. When dried, the flavor becomes significantly more concentrated, salty, and pungent.
tapla fish is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
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Fresh tapla fish should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, wrap it tightly in plastic wrap or foil and freeze it for up to 3 months.
Look for fish with clear, bright eyes, red gills, and firm flesh that springs back when touched. It should have a mild, fresh sea scent; avoid any fish that smells strongly of ammonia or has a slimy residue.
Yes, tapla fish provides some omega-3 fatty acids, which support cardiovascular health and help reduce inflammation. While it contains less omega-3 than oily fish like salmon, it is still a nutritious addition to a balanced diet.