tasso ham
Also known as: tasso
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Also known as: tasso
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, stone-ground grits topped with a rich, spicy gravy of sautéed shrimp and smoky Tasso ham. A true taste of New Orleans, this dish is the ultimate Southern comfort food, perfect for brunch or dinner.
A taste of New Orleans in a bowl! This creamy pasta features spicy Tasso ham and succulent shrimp, all tossed in a rich parmesan cream sauce with the classic Cajun holy trinity. It's a comforting, flavorful dish that comes together in under 30 minutes.
Tasso ham is a spicy, smoked specialty of Cajun cuisine made from pork shoulder rather than the leg. It is cured with salt and sugar, heavily seasoned with a rub of cayenne pepper and garlic, and then hot-smoked to create an intense, concentrated flavor.
Tasso ham is a nutrient-dense protein source that is relatively lean, containing only 6.5g of fat per 100g. While it provides essential B vitamins and minerals, it is often high in sodium due to the curing process, so it should be consumed in moderation as part of a balanced diet.
Tasso ham is an excellent source of complete protein, providing approximately 22.5g per 100g serving. This high protein content is vital for muscle building, tissue repair, and the production of essential enzymes.
Yes, tasso ham is highly keto-friendly and suitable for low-carb diets. It contains only 0.5g of carbohydrates per 100g, making it an ideal ingredient for those monitoring their sugar and starch intake.
In its traditional form, tasso ham is naturally gluten-free as it consists of pork and spices. However, always check the labels of commercially processed brands to ensure no gluten-containing additives or cross-contamination occurred during production.
Tasso ham has a very bold, smoky, and peppery flavor with a firm, slightly chewy texture. Because it is so heavily seasoned, it is typically used as a 'seasoning meat' to add depth and heat to dishes rather than being eaten as a main course.
Tasso is best used diced or sliced in slow-cooked dishes like jambalaya, gumbo, or gravies. Sautéing the ham at the beginning of the cooking process helps release its smoky oils and spices, flavoring the entire dish.
tasso ham is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →If you cannot find tasso, the best substitutes are smoked andouille sausage or a heavily spiced smoked ham. To replicate the specific heat of tasso, you may need to add extra cayenne pepper and garlic to your recipe.
Store tasso ham in an airtight container or its original vacuum-sealed packaging in the refrigerator for up to 3 weeks. For longer storage, it can be frozen for up to 6 months; just ensure it is wrapped tightly to prevent freezer burn.
No, tasso ham is not halal or kosher. It is traditionally made from pork shoulder, which is a prohibited meat in both Islamic and Jewish dietary laws.