Oil
teaseed oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
camellia oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat21.1g106%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in monounsaturated fats, particularly oleic acid (Omega-9), which supports cardiovascular health.
- ✓Contains antioxidants like Vitamin E and polyphenols that help protect the body against oxidative stress.
- ✓Possesses a very high smoke point (around 485°F or 252°C), making it a stable and healthy choice for high-heat cooking.
- ✓May have anti-inflammatory properties beneficial for overall health.
COOKING TIPS
In the kitchen.
- 1Ideal for high-heat cooking methods such as stir-frying, deep-frying, searing, and grilling due to its high smoke point.
- 2Use as a finishing oil; its light, nutty flavor enhances salads, steamed vegetables, and soups without overpowering them.
- 3Can be used to create flavorful marinades and dressings for meats, fish, and salads.
- 4Substitute for other vegetable oils in baking for a subtle, nutty flavor and moist texture.
STORAGE
Keep it fresh.
- Store in a cool, dark place like a pantry, away from direct sunlight and heat sources to prevent rancidity.
- Keep the cap tightly sealed after each use to minimize exposure to oxygen, which can degrade the oil's quality and flavor.
FAQ
Frequently asked questions.
Is teaseed oil healthy?
Yes, teaseed oil is highly nutritious and often compared to olive oil. It is rich in monounsaturated fats (Omega-9) and antioxidants like Vitamin E and polyphenols, which help reduce inflammation and protect cells from oxidative stress.
What is the smoke point of teaseed oil and how is it used in cooking?
Teaseed oil has an exceptionally high smoke point of approximately 485°F (252°C). This makes it ideal for high-heat cooking methods such as stir-frying, deep-frying, and searing, as it remains stable and does not produce harmful compounds at high temperatures.
How many calories and carbs are in teaseed oil?
Teaseed oil contains approximately 884 calories per 100g, all of which come from fat. It contains 0g of carbohydrates, 0g of protein, and 0g of fiber, making it a pure fat source.
Is teaseed oil keto-friendly?
Yes, teaseed oil is excellent for the ketogenic diet. Since it is 100% fat with zero carbohydrates, it helps users meet their fat macros without impacting blood sugar or ketosis.
What does teaseed oil taste like?
Teaseed oil has a very mild, clean, and slightly nutty flavor. Its neutral profile makes it a versatile choice for cooking because it enhances the flavors of the ingredients without overpowering them.
Is teaseed oil vegan and gluten-free?
Yes, teaseed oil is naturally vegan and gluten-free. It is a plant-based oil extracted from the seeds of the Camellia oleifera plant and contains no animal products or gluten proteins.
How does teaseed oil benefit heart health?
The high concentration of oleic acid (Omega-9) in teaseed oil can help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol. This supports overall cardiovascular health and may reduce the risk of heart disease.
Can teaseed oil be used for skin and hair care?
Yes, teaseed oil (often labeled as Camellia oil) is popular in beauty routines. Its high antioxidant and Vitamin E content make it an excellent lightweight moisturizer for the skin and a nourishing treatment for hair health.
How should I store teaseed oil?
To maintain freshness, store teaseed oil in a cool, dark place away from direct sunlight and heat sources like the oven. Ensure the cap is tightly sealed to prevent oxidation, which can cause the oil to go rancid.
How does teaseed oil compare to olive oil?
While both are high in heart-healthy monounsaturated fats, teaseed oil has a much higher smoke point (485°F) than extra virgin olive oil (around 375°F). This makes teaseed oil better for frying and high-heat cooking, while olive oil is often preferred for cold dressings.
