teaseed oil
Also known as: camellia oil
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Also known as: camellia oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, teaseed oil is highly nutritious and often compared to olive oil. It is rich in monounsaturated fats (Omega-9) and antioxidants like Vitamin E and polyphenols, which help reduce inflammation and protect cells from oxidative stress.
Teaseed oil has an exceptionally high smoke point of approximately 485°F (252°C). This makes it ideal for high-heat cooking methods such as stir-frying, deep-frying, and searing, as it remains stable and does not produce harmful compounds at high temperatures.
Teaseed oil contains approximately 884 calories per 100g, all of which come from fat. It contains 0g of carbohydrates, 0g of protein, and 0g of fiber, making it a pure fat source.
Yes, teaseed oil is excellent for the ketogenic diet. Since it is 100% fat with zero carbohydrates, it helps users meet their fat macros without impacting blood sugar or ketosis.
Teaseed oil has a very mild, clean, and slightly nutty flavor. Its neutral profile makes it a versatile choice for cooking because it enhances the flavors of the ingredients without overpowering them.
Yes, teaseed oil is naturally vegan and gluten-free. It is a plant-based oil extracted from the seeds of the Camellia oleifera plant and contains no animal products or gluten proteins.
The high concentration of oleic acid (Omega-9) in teaseed oil can help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol. This supports overall cardiovascular health and may reduce the risk of heart disease.
teaseed oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, teaseed oil (often labeled as Camellia oil) is popular in beauty routines. Its high antioxidant and Vitamin E content make it an excellent lightweight moisturizer for the skin and a nourishing treatment for hair health.
To maintain freshness, store teaseed oil in a cool, dark place away from direct sunlight and heat sources like the oven. Ensure the cap is tightly sealed to prevent oxidation, which can cause the oil to go rancid.
While both are high in heart-healthy monounsaturated fats, teaseed oil has a much higher smoke point (485°F) than extra virgin olive oil (around 375°F). This makes teaseed oil better for frying and high-heat cooking, while olive oil is often preferred for cold dressings.