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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, teasel gourd is highly nutritious and low in calories. It is rich in antioxidants like flavonoids and carotenoids, which protect cells from damage, and provides essential nutrients like Vitamin C and folate for immune support.
Teasel gourd is excellent for weight management as it contains only 20 calories per 100g. Its high dietary fiber content promotes a feeling of fullness and aids in healthy digestion, helping to reduce overall calorie intake.
Yes, teasel gourd is beneficial for diabetics because it contains phytonutrients with hypoglycemic properties. These compounds may help regulate blood sugar levels, and its low carbohydrate content makes it a safe choice for diabetic diets.
Teasel gourd is keto-friendly, containing only about 4.35g of carbohydrates per 100g. It can be easily incorporated into a low-carb or ketogenic lifestyle when prepared with healthy fats.
Yes, teasel gourd is a natural plant-based vegetable that is both 100% vegan and naturally gluten-free. It is a safe and healthy addition to most restrictive dietary patterns.
Teasel gourd is most commonly prepared by stir-frying with spices, deep-frying as fritters, or adding it to traditional curries. Before cooking, wash them thoroughly, trim the ends, and slice them into rounds or wedges.
Teasel gourd has a mild, earthy flavor with a very subtle bitterness, similar to a much milder version of a bitter melon. Its texture is unique, featuring a crunchy exterior and soft interior seeds.
teasel gourd is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you do not need to peel teasel gourd. The small spines on the skin are soft and completely edible once cooked; simply ensure you wash the textured surface well to remove any trapped dirt.
Store fresh teasel gourd in a perforated plastic bag or paper bag in the refrigerator's crisper drawer. It is best consumed within 3 to 5 days, as it can become tough or lose its nutritional value if kept too long.
Yes, the seeds are edible and often consumed along with the flesh. In younger gourds, the seeds are soft and tender, while in more mature gourds, they may become hard and are sometimes removed based on personal preference.