teetar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, teetar is a highly nutritious lean protein source. It is rich in B vitamins for energy metabolism and essential minerals like phosphorus and selenium, which support bone health and the immune system while being low in fat.
Teetar is an excellent source of protein, providing approximately 22.75g per 100g serving. This high protein content is essential for muscle repair, growth, and maintaining overall body function.
Yes, teetar is very effective for weight loss diets because it is low in calories (133 per 100g) and fat (4.1g). Its high protein content also helps promote satiety, which can help reduce overall calorie intake.
Absolutely. Teetar contains 0g of carbohydrates, making it an ideal choice for ketogenic and low-carb diets. It provides high-quality protein and essential fats without impacting blood sugar levels.
In its natural, unprocessed state, teetar is 100% gluten-free. However, always check that any marinades, breading, or sauces used during the cooking process do not contain wheat or other gluten-based ingredients.
Teetar has a distinct, gamey flavor that is more intense than chicken but milder than many other wild birds. The meat is lean and firm, offering an earthy and savory profile that pairs well with aromatic spices.
Because it is very lean, teetar can become tough if overcooked. It is best prepared by roasting, braising, or stewing in curries to maintain moisture; marinating the meat for several hours beforehand is highly recommended to tenderize it.
teetar is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 22.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Fresh teetar should be kept in the coldest part of the refrigerator, ideally at or below 40°F (4°C). It should be stored in an airtight container or leak-proof bag and used within 1-2 days of purchase.
When properly wrapped in airtight packaging or vacuum-sealed, teetar can last in the freezer for 6 to 9 months. For the best flavor and texture, it is recommended to consume it within 3 to 4 months.
Nutritionally, teetar is leaner and contains more minerals like phosphorus and selenium compared to standard chicken. It is a heart-healthy alternative for those looking to reduce cholesterol and fat intake while enjoying a more robust flavor.
