Teff Flour
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, teff flour is highly nutritious. It is an excellent source of iron, calcium, and fiber, and provides a significant amount of plant-based protein. Its high mineral content makes it particularly beneficial for bone health and supporting red blood cell production.
Teff flour contains approximately 12.2g of protein per 100g, making it a strong plant-based protein source. It is also exceptionally high in iron compared to other grains, which is essential for oxygen transport and energy levels.
Yes, teff flour is naturally gluten-free. This makes it a safe and highly nutritious alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free lifestyle.
Teff flour has a unique, earthy, and slightly nutty flavor. Darker varieties tend to have a deeper, cocoa-like undertone, while lighter ivory varieties are milder and more subtle in taste.
It is most famously used to make Injera, a fermented Ethiopian flatbread. In general baking, it works well in pancakes, muffins, and brownies, providing a moist texture and a hearty, complex flavor profile.
You can typically substitute 25% to 50% of wheat flour with teff flour in most recipes. Because it lacks gluten, using 100% teff flour in yeast-leavened breads may require a binding agent like xanthan gum or eggs to prevent the final product from crumbling.
Teff flour can support weight management due to its high fiber content, which promotes satiety and aids digestion. However, it contains 367 calories per 100g, so it should be consumed in moderation as part of a calorie-controlled diet.
Teff Flour is a versatile ingredient found in cuisines around the world. With 367 calories per 100g and 12.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →No, teff flour is not keto-friendly. With approximately 70.7g of carbohydrates per 100g, it is too high in carbs for a ketogenic diet, though it is considered a high-quality complex carbohydrate.
Teff flour should be stored in an airtight container in a cool, dry, and dark place. To extend its shelf life and prevent the natural oils from going rancid, it is best kept in the refrigerator or freezer.
Ivory teff flour is milder in flavor and is often preferred for lighter pastries or cakes. Brown teff flour has a more robust, earthy taste and is traditionally used for Injera or denser baked goods like chocolate brownies.