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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy and flavorful South Indian curry made with tender bamboo shoots simmered in a spiced coconut milk gravy. This unique dish, popular in Kerala and Karnataka, pairs perfectly with steamed rice or appam.
A unique Bengali take on scrambled eggs, this dish features tender bamboo shoots cooked with aromatic spices and fluffy eggs. It's a quick, flavorful, and protein-packed meal, perfect with hot rotis or rice.
Yes, tender bamboo shoots are very healthy. They are extremely low in calories (about 16 per 100g) and provide a good amount of dietary fiber, which supports digestive health. They also contain essential minerals like potassium and unique compounds like silica for skin health.
Absolutely. With only 16.25 calories and less than 2g of carbs per 100g, they are an ideal high-volume, low-calorie food. The high fiber content helps promote satiety, making you feel full for longer periods while consuming very few calories.
No, you should never eat fresh bamboo shoots raw. They contain natural toxins called cyanogenic glycosides, which can be harmful. These toxins are easily destroyed by boiling the sliced shoots in water for 20 to 30 minutes before further cooking.
Yes, they are excellent for keto and low-carb diets. They contain only 1.67g of carbohydrates per 100g, most of which is fiber. This makes them a great way to add crunch and volume to stir-fries without impacting blood sugar levels.
They have a very mild, slightly earthy, and nutty flavor. Their most distinctive feature is their texture, which remains crisp and crunchy even after being cooked in soups or stir-fries, allowing them to absorb the flavors of the dish.
Start by peeling away the tough, fibrous outer layers until you reach the tender, pale core. Slice the core into thin pieces and boil them in water for at least 20 minutes to remove bitterness and toxins. Drain and rinse before adding them to your recipe.
Bamboo shoots are one of the best plant sources of silica. This compound is vital for collagen synthesis, which helps maintain skin elasticity, strengthens hair and nails, and supports overall bone health.
tender bamboo shoot is a versatile ingredient found in cuisines around the world. With 16.25 calories per 100g and 1.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh, unpeeled shoots should be kept in the refrigerator and used within 2-3 days. If you have already boiled them, store the pieces in a container submerged in water in the fridge; they will last for up to a week if you change the water daily.
Yes, they are a good source of potassium, which helps regulate heart function and maintain healthy blood pressure levels. Additionally, their fiber content can help manage cholesterol levels, further supporting cardiovascular health.
Yes, tender bamboo shoots are a natural vegetable and are 100% vegan and gluten-free. They are a safe and nutritious ingredient for those with celiac disease or those following a strict plant-based diet.