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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy and flavorful South Indian curry made with tender bamboo shoots simmered in a spiced coconut milk gravy. This unique dish, popular in Kerala and Karnataka, pairs perfectly with steamed rice or appam.
A unique Bengali take on scrambled eggs, this dish features tender bamboo shoots cooked with aromatic spices and fluffy eggs. It's a quick, flavorful, and protein-packed meal, perfect with hot rotis or rice.
Yes, tender bamboo shoots are very healthy. They are low in calories (27 per 100g) and high in dietary fiber, which supports digestive health. They also provide essential minerals like potassium for heart health and silica for skin and hair strength.
Bamboo shoots are excellent for weight management because they are low in calories and fat while being high in fiber. The fiber content helps you feel full for longer periods, which can reduce overall calorie intake throughout the day.
No, you should not eat fresh bamboo shoots raw. They contain natural toxins called cyanogenic glycosides, which are eliminated through boiling. Always peel and boil fresh shoots for 20-30 minutes before using them in recipes.
Yes, bamboo shoots are keto-friendly. With only 5.2g of carbohydrates and a significant amount of fiber per 100g, they have a low net carb count that fits well within a ketogenic or low-carb diet.
Bamboo shoots have a mild, earthy, and slightly sweet flavor. Their most prized attribute is their unique texture, which remains crisp and crunchy even after being cooked in soups or stir-fries.
To prepare fresh shoots, remove the tough outer husks until you reach the tender core. Slice the core and boil it in water for about 20 to 30 minutes to remove bitterness and toxins. Once drained, they are ready to be sautéed, braised, or added to curries.
Fresh, unpeeled bamboo shoots can be stored in the refrigerator crisper drawer for up to two weeks. Once they have been peeled and boiled, store them in a container covered with water in the fridge for up to one week, changing the water daily.
tender bamboo shoots is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, bamboo shoots are a natural vegetable and are inherently both vegan and gluten-free. They are a great way to add texture and nutrients to plant-based and Celiac-safe diets.
Bamboo shoots are a rich source of potassium, which helps maintain healthy blood pressure. They also contain various antioxidants, phenolic compounds, and silica, a mineral that supports collagen synthesis for healthy nails and skin.
If you cannot find bamboo shoots, water chestnuts are the best substitute because they provide a similar crunch. Other alternatives include jicama, canned hearts of palm, or even sliced asparagus stalks depending on the dish.