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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and creamy North Indian curry featuring tender cashews simmered in a luxurious white gravy. This restaurant-style dish gets its decadent texture from a blend of cashew paste, yogurt, and aromatic spices, perfect for special occasions.
A classic Konkani stir-fry featuring crisp ivy gourd and tender cashews. This simple, flavorful side dish comes together quickly and pairs perfectly with dal and rice.
A unique and delicious Mangalorean stir-fry made with tender cashews and ivy gourd. This Konkani classic has a delightful crunch and a mildly sweet and spicy flavor that pairs perfectly with rice and dal.
Yes, tender cashews are very healthy as they are rich in heart-healthy monounsaturated fats and essential minerals like copper and magnesium. They also provide antioxidants such as polyphenols, which help protect the body from oxidative stress and support bone health.
Tender cashews contain approximately 18.22 grams of protein per 100-gram serving. This makes them an excellent plant-based protein source for supporting muscle maintenance and overall cellular repair.
While they are calorie-dense at 553 calories per 100g, tender cashews can aid weight loss when consumed in moderation. Their combination of protein, fiber, and healthy fats promotes satiety, which can help reduce overall calorie intake by keeping you full longer.
Tender cashews can be included in a keto diet, but with caution. They contain about 30.2g of carbohydrates per 100g, which is higher than other nuts like pecans or walnuts, so portion control is essential to remain in ketosis.
Yes, tender cashews are naturally gluten-free and 100% vegan. They are a popular staple in plant-based diets, often used to create dairy-free milks, creams, and vegan cheeses.
Tender cashews have a milder, creamier, and slightly sweeter taste than fully matured roasted cashews. They are frequently used in creamy curries, stir-fries, or soaked and blended into rich sauces and vegan desserts.
Yes, tender cashews can be eaten raw, though most 'raw' cashews in stores have been steamed to remove harmful resins from the shell. They have a softer, more delicate texture than roasted varieties, making them a pleasant snack.
tender cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To prevent the high fat content from turning rancid, store tender cashews in an airtight container in a cool, dark place. For maximum shelf life, it is best to keep them in the refrigerator or freezer.
In an airtight container at room temperature, they typically last 1 to 3 months. If refrigerated, they can stay fresh for up to 6 months, and they can be frozen for up to a year without significant loss of quality.
Tender cashews are harvested before they are fully mature, resulting in a softer, more 'milky' texture and a lighter flavor. Regular cashews are fully matured, have a harder crunch, and are usually roasted to bring out a more intense, nutty aroma.