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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pumpkin leaves are highly nutritious, offering a rich source of Vitamin A for vision and Vitamin C for immune support. They also provide essential minerals like iron for blood health and calcium for bone strength, along with protective antioxidants.
Per 100g, tender pumpkin leaves contain approximately 44.22 calories and 4.21g of protein. This makes them a low-calorie, nutrient-dense vegetable that provides a decent amount of plant-based protein compared to other leafy greens.
Yes, they are excellent for weight management because they are low in calories and fat while being high in dietary fiber. The fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, pumpkin leaves are very keto-friendly as they contain only about 4.75g of carbohydrates per 100g. Their high fiber content further reduces the net carb count, making them ideal for low-carb diets.
To prepare them, you should peel away the thin, 'hairy' outer skin from the stems and the veins on the back of the leaves. Once peeled and rinsed, they can be chopped and sautéed, steamed, or added to soups and stews.
Pumpkin leaves have a mild, earthy flavor that is often compared to a cross between spinach and broccoli. They are slightly sweeter than kale and have a tender, velvety texture once the fibrous outer skin is removed and they are cooked.
While pumpkin leaves are not toxic when raw, they have a fuzzy, prickly texture that most people find unpleasant. Cooking them softens these fibers and significantly improves the texture and digestibility.
tender pumpkin leaves is a versatile ingredient found in cuisines around the world. With 44.22 calories per 100g and 4.21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh pumpkin leaves should be stored in a plastic bag in the refrigerator's crisper drawer. They are quite delicate and should be used within 2 to 3 days for the best flavor and nutritional value.
Yes, the high dietary fiber in pumpkin leaves aids in digestion by promoting regular bowel movements and supporting a healthy gut microbiome. Fiber also helps in maintaining stable blood sugar levels.
Yes, pumpkin leaves are a natural plant product and are both 100% vegan and gluten-free. They are an excellent addition to restricted diets looking for natural sources of iron and calcium.