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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tender sorghum is a highly nutritious whole grain. It provides 115 calories and 3.8g of protein per 100g, and it is packed with essential minerals like magnesium, iron, and B vitamins that support energy metabolism and bone health.
Tender sorghum is rich in dietary fiber, which aids digestion and promotes satiety. It also contains a high concentration of antioxidants, such as phenolic compounds and anthocyanins, which help the body combat oxidative stress.
Yes, tender sorghum is naturally gluten-free. This makes it an excellent and safe grain choice for individuals with celiac disease or those with gluten sensitivities.
Tender sorghum can be a helpful addition to a weight loss diet due to its high fiber content. Fiber helps you feel full for longer periods, which can reduce overall calorie intake and help regulate blood sugar levels.
Tender sorghum can be steamed, boiled, or sautéed. Because these grains are harvested early, they are softer than mature sorghum and cook quickly, making them ideal for salads, stir-fries, or as a nutritious side dish.
Tender sorghum has a mild, slightly sweet, and nutty flavor profile. Its texture is unique—soft yet slightly chewy—often compared to a cross between fresh sweet corn and pearl barley.
No, tender sorghum is not keto-friendly. With 23g of carbohydrates per 100g, it is a high-carb grain that would likely exceed the daily carbohydrate limits required to maintain ketosis.
tender sorghum grains is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring tender sorghum grains with step-by-step instructions.
Browse recipes →While tender sorghum is softer than mature grain, it is generally recommended to cook it to improve digestibility and flavor. Lightly roasting or steaming the grains brings out their natural sweetness and softens the outer hull.
Fresh tender sorghum should be kept in an airtight container in the refrigerator, where it will last for 3 to 5 days. For long-term storage, you can blanch the grains and freeze them for up to six months.
Fresh tender sorghum should have a bright color and a mild, sweet aroma. If the grains become slimy, develop visible mold, or emit a sour or fermented smell, they have spoiled and should be discarded.