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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tender tamarind leaves are very healthy. They are rich in Vitamin C and antioxidants, which help combat free radical damage and support the immune system. They also possess anti-inflammatory and antiseptic properties.
Per 100g, tender tamarind leaves contain approximately 92 calories, 4.1g of protein, 16.2g of carbohydrates, and 1.2g of fat. They are a nutrient-dense green, providing a good amount of protein for a leafy vegetable.
Yes, these leaves are traditionally used to aid digestion. They can act as a mild natural laxative, which helps in relieving constipation and promoting regular bowel movements.
With 16.2g of carbohydrates per 100g, tender tamarind leaves can be included in a keto diet if consumed in moderation. Their high fiber and nutrient content make them a healthy addition to low-carb meals.
Tender tamarind leaves have a distinct tart, tangy, and slightly sour flavor. They provide a refreshing acidity to dishes, similar to tamarind fruit but with a more delicate, herbal undertone.
Wash the leaves thoroughly and remove any thick or woody stems. They are commonly used in dals, curries, and chutneys, or can be dried and powdered to use as a souring agent in various recipes.
Yes, tender tamarind leaves may be beneficial for diabetics. Some studies suggest they have potential anti-diabetic effects that can help in managing blood sugar levels.
tender tamarind leaves is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 4.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring tender tamarind leaves with step-by-step instructions.
Browse recipes →Store fresh leaves by wrapping them in a damp paper towel and placing them in a sealed container or plastic bag in the refrigerator. They are best used within 2 to 3 days while they remain tender and vibrant.
Yes, tender tamarind leaves can be eaten raw. They are often added to salads or ground into fresh chutneys to provide a bright, sour flavor profile without the need for cooking.
If you cannot find tender tamarind leaves, you can substitute them with a small amount of tamarind pulp or lemon juice to achieve a similar sourness. However, the unique leafy texture and herbal aroma will be missing.