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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tender tinda is highly nutritious and low in calories, containing only about 14 calories per 100g. It is rich in water content (94%), which aids in hydration, and provides essential antioxidants like Vitamin C and carotenoids to support the immune system.
Tinda is an excellent vegetable for weight management because it is very low in fat and calories while being high in dietary fiber. The fiber helps you feel full for longer periods, reducing the urge to overeat.
Yes, tinda is very keto-friendly as it contains only about 1.9g of carbohydrates per 100g. Its low carb count and high water content make it a perfect addition to ketogenic and other low-carb diets.
Tinda is safe and beneficial for diabetics due to its low glycemic index and high fiber content. It helps regulate blood sugar levels and provides essential nutrients without causing significant glucose spikes.
Tender tinda has a mild, slightly sweet, and refreshing flavor, similar to a cross between a cucumber and a summer squash. Its neutral profile allows it to absorb the flavors of spices and sauces very well during cooking.
Tinda is most commonly prepared as a dry sauté (sabzi) or in a gravy with tomatoes, onions, and spices. It can also be hollowed out and stuffed with a spiced masala mix to make 'Bharwan Tinda'.
If the tinda is truly tender, the skin is thin and can be eaten after a thorough wash or a light scraping. However, if the skin feels tough or has fine hairs, it is best to peel it thinly before cooking.
tender tinda is a versatile ingredient found in cuisines around the world. With 13.86 calories per 100g and 1.02 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for small to medium-sized gourds that are firm to the touch and have a bright, uniform green color. Avoid tinda that feels soft, looks shriveled, or has large, hard seeds inside, as these indicate the vegetable is overripe.
Store fresh tinda in a breathable or perforated plastic bag in the refrigerator's vegetable crisper drawer. It will typically stay fresh for 3 to 5 days, but it is best used quickly to maintain its tender texture.
Yes, tinda is traditionally used in Ayurvedic medicine to improve liver function and soothe stomach acidity. Its high water and fiber content help promote regular bowel movements and prevent constipation.