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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, TVP is a highly nutritious, low-fat, and cholesterol-free protein source. It is rich in dietary fiber and essential minerals like iron and magnesium, making it an excellent heart-healthy alternative to red meat.
TVP is exceptionally high in protein, providing approximately 51.5g per 100g of dry product. This makes it one of the most concentrated plant-based protein sources available, ideal for muscle maintenance and growth.
TVP is 100% vegan as it is made from defatted soy flour. While pure TVP is naturally gluten-free, some pre-seasoned varieties may contain gluten-based additives, so it is important to check the packaging if you have a sensitivity.
TVP contains about 33.6g of carbohydrates per 100g, which may be high for strict keto diets. However, because it is very high in fiber, the net carb count is lower, allowing for moderate consumption depending on your specific daily carb limits.
To prepare dry TVP, rehydrate it by soaking it in boiling water or hot broth for about 5 to 10 minutes using a 1:1 ratio. Once it has absorbed the liquid and softened, it can be seasoned and cooked similarly to ground meat.
On its own, TVP has a very mild, neutral flavor and a chewy texture similar to ground beef. Its porous nature allows it to easily absorb the flavors of the spices, sauces, and marinades used during the cooking process.
Yes, TVP is an ideal substitute for ground beef, pork, or turkey in recipes like tacos, chili, bolognese, and burgers. It provides a similar 'mouthfeel' while significantly reducing the fat and cholesterol content of the meal.
textured vegetable protein is a versatile ingredient found in cuisines around the world. With 327 calories per 100g and 51.49 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 8 recipes featuring textured vegetable protein with step-by-step instructions.
Browse recipes →Dry TVP has a long shelf life and should be stored in an airtight container in a cool, dark place for up to one year. Once rehydrated, it must be refrigerated and used within 3 to 4 days.
Yes, TVP is a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own. This makes it a high-quality protein source comparable to animal-based proteins.
TVP can be very effective for weight loss because it is high in protein and fiber, both of which promote satiety and help you feel full longer. Additionally, it is very low in fat, containing only about 1.16g per 100g.