Thai Basil
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Thai basil is very healthy as it is rich in antioxidants that protect cells from damage. It provides essential nutrients like Vitamin K and Vitamin A, and it may offer anti-inflammatory and digestive health benefits.
Thai basil is very low in calories, containing approximately 23 calories per 100g. It is also low in carbohydrates, with only about 2.65g per 100g, making it an ideal ingredient for weight management.
Yes, Thai basil is excellent for a keto or low-carb diet. Because it contains negligible net carbs and adds significant flavor to dishes, it can be used generously in stir-fries and curries without impacting ketosis.
Thai basil has a distinct savory and spicy flavor with strong notes of anise, licorice, and cloves. It is more pungent and stable under high heat compared to the sweet Italian basil commonly used in Western cooking.
You can, but the flavor profile will be different. Italian basil lacks the licorice-like notes of Thai basil; if you must substitute, consider adding a small amount of fresh mint or a tiny pinch of ground star anise to Italian basil to better mimic the Thai variety.
Unlike sweet basil, Thai basil leaves are sturdy and can be cooked at high temperatures. They are typically added to stir-fries, such as Pad Krapow, or stirred into red and green curries just before serving to infuse the dish with aroma.
Yes, Thai basil is frequently eaten raw. It is a common accompaniment to Vietnamese Pho, where the leaves are plucked and added to the hot broth, and it is also used fresh in spring rolls and salads.
Thai Basil is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →The best way to store Thai basil is to treat it like flowers by placing the stems in a jar of water at room temperature. If you must refrigerate it, wrap the leaves loosely in a damp paper towel and place them in a plastic bag in the crisper drawer.
When stored in a jar of water at room temperature, Thai basil can stay fresh for 5 to 7 days. In the refrigerator, it typically lasts 3 to 5 days before the leaves begin to wilt or turn black.
Yes, Thai basil is a natural herb and is both 100% vegan and gluten-free. It is a safe and flavorful addition for individuals with celiac disease or those following a plant-based lifestyle.