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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thai basil is rich in antioxidants like flavonoids and polyphenols, which help protect cells from oxidative stress. It also contains eugenol, an essential oil with anti-inflammatory and antibacterial properties, and provides a significant amount of Vitamin K for bone health.
Thai basil is very low in calories, containing approximately 23 calories per 100g. It has about 2.65g of carbohydrates and 3.15g of protein, making it an excellent nutrient-dense herb for almost any diet.
Yes, Thai basil is highly keto-friendly and low-carb. Since it contains less than 3g of carbohydrates per 100g, and typical serving sizes are much smaller, it adds significant flavor to dishes without impacting blood sugar or ketosis.
Yes, Thai basil is a natural plant-based herb that is both 100% vegan and naturally gluten-free. It is a safe and healthy seasoning for individuals with celiac disease or those following a plant-based lifestyle.
Thai basil has a distinct flavor profile characterized by bold notes of anise (licorice) and clove. It is more savory, spicy, and stable under high heat compared to the sweet, peppery profile of Italian Genovese basil.
You can substitute them, but the flavor profile will change significantly. Italian basil lacks the licorice-like punch of Thai basil; if you must swap, adding a small amount of fresh mint or a pinch of ground star anise can help mimic the Thai basil flavor.
Thai basil is sturdy and holds its flavor well during cooking. It is commonly added to stir-fries, red and green curries, and noodle dishes during the final stages of cooking, or used raw as a garnish for soups like Pho.
thai basil leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring thai basil leaves with step-by-step instructions.
Browse recipes →The best way to store Thai basil is to treat it like flowers by placing the stems in a glass of water at room temperature. If refrigerating, wrap the leaves in a damp paper towel and place them in a breathable plastic bag for up to 5 days.
Fresh Thai basil should have firm, vibrant green leaves and sturdy purple stems. If the leaves become limp, turn dark brown or black, or develop a slimy texture and off-smell, the herb has spoiled and should be discarded.
Yes, Thai basil is safe and delicious when eaten raw. It is frequently served as a fresh accompaniment to Vietnamese and Thai dishes, providing a crisp texture and a burst of herbal, anise-like flavor.