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Also known as: thick shev, thick sev, motta sev, gathiya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While they provide plant-based protein and fiber, these noodles are calorie-dense and high in fat due to the frying process. They are best enjoyed in moderation as a savory snack rather than a health food.
These noodles contain approximately 14g of protein per 100g. This is relatively high for a snack food, making them more satiating than many potato-based or corn-based alternatives.
Yes, they are naturally gluten-free as they are made from chickpea flour (besan). They are an excellent snack choice for individuals with celiac disease or gluten intolerance, provided they are processed in a gluten-free facility.
Most traditional recipes are vegan, consisting of chickpea flour, water, oil, and spices. However, you should always check the label for ingredients like ghee (clarified butter) or milk solids which are occasionally added for flavor.
They are not ideal for weight loss because they contain 550 calories and 38g of fat per 100g. While the fiber and protein help with fullness, the high energy density makes it easy to consume excess calories quickly.
They have a distinctively nutty, savory flavor from the roasted chickpea flour. They are usually seasoned with spices like carom seeds (ajwain), black pepper, or turmeric, giving them a warm, earthy taste with a crunchy texture.
They are most commonly enjoyed as a standalone crunchy snack, often served with tea. They can also be used as a textured topping for salads, soups, or traditional Indian dishes like poha and chaat.
thick chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
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Store them in an airtight container in a cool, dry place to prevent them from becoming soft or stale. When kept away from moisture and direct sunlight, they typically stay fresh for 2 to 4 weeks.
Diabetics should consume them in small portions. Although chickpea flour has a lower glycemic index than refined wheat, the high carbohydrate content (48g per 100g) can still impact blood sugar levels.
The most common sign of spoilage is a rancid or 'off' smell, which happens when the high oil content oxidizes. Additionally, if the noodles lose their crunch and become soft or chewy, they are no longer fresh.